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Sunday, June 16, 2013

The Gift of Blessing


Maxine Shonk is a colleague of mine in Central Ohio.  She has been affiliated with the Dominican Sisters of Peace for 48 years.  Maxine has written two books of blessings, Blessing Upon Blessing and Silver Linings, Blessings for Shadow Times.  I frequently utilize Maxine’s blessings with spiritual directees, for retreat experiences, and in small groups.  AWBA's upcoming retreat "Carrying the Soul of Summer" offers one of Maxine's blessings in each week's material.  Her blessings are so relevant for those impacted by a chronic diagnosis.  To learn more about these books or to order a copy (they make great gifts as well!) visit blessing books.  I know you will enjoy hearing her story.







Could you share a little bit about yourself as a Dominican Sister and how you have chosen to live out your vocation in ministry to others?
I am a Dominican Sister of Peace and am a native of Lancaster Ohio.  As a Dominican my experiences include teaching or administration in elementary, secondary and under graduate education.  For the last twenty four years I have ministered in spirituality as spiritual director, retreat facilitator, presenter, and preacher in adult faith formation.  My ministry in education has led me to many schools in Ohio, including Ohio Dominican University, and to New Haven in Connecticut as high school teacher/administrator.  My ministry in spirituality and theology took me into parish ministry in Columbus, into the position of administrator in the early founding days of the Spirituality Network, and off to Great Bend Kansas for work with a spirituality team at a retreat center there.  Retreat ministry in the ecumenical community, has taken me into many churches and faith communities in central Ohio, and into a life altering experience of an eight week fact finding mission to four countries in East Africa.  Among the many venues in which I have served I have a particular passion for my involvement with women’s groups and with my work with women who are marginalized in the Columbus area. It is in the context of all these experiences that, over the years, I began to write blessings both as a way to express what I knew as blessing in my ministry and as an instrument with which others could bless one another.  These blessings have found their way into the two books referenced above.

Would you speak briefly to the purpose of “blessing” and how it can be a vital part of our spiritual journey?  
Blessing has always been a very important theme in the Judeo-Christian tradition.  At the very beginning God created all that is, created each of us, and blessed it.  And God never stops blessing us throughout our lives.  It is ours to remember and recall God’s presence and blessing if we are to know its role in our lives.  I think we have to be on the lookout for God’s blessing even in the hardest of times for it is there.  But if we are not looking we will miss it. I think that when we bless one another we are reminding one another to look for God, to watch God working in our lives.  As a child  I was taught this lesson but didn’t really learn it until I was in my forties.  I grew up in a family of 14 children and we lived in a very small house which my father was always trying to make bigger.  He was very good with his hands and was always working in the basement on some project.  He was a contemplative man so I suspect his retreats to the basement were about more than working on his projects.  Besides that is where he kept his homemade wine!  Anyway, as a child, I remember sitting on the basement steps watching him.  Very seldom were there words exchanged between us.  He did his work and I sat with my chin in my hands and watched.  As I grew into adulthood I remember looking back at those times and resenting the fact that he did not speak to me, did not engage me in conversation.  Did he even notice that I was there?!   Why couldn’t he have at least acknowledged me?!  I was angry and these were all questions I needed to ask and to process.  But finally in my forties when someone asked me what my image of God was, I said without thinking,   “God is the one to watch working in your life.”  And I knew then I had been blessed by the experience.  So perhaps the purpose of blessing is to point out to us or to highlight what is already there and how God is present to it.  The best definition of blessing that I have heard is that to bless is to “make holy”, to “make sacred”.  The biblical notion of blessing also always involves being blessed and blessing in turn. It is a scriptural principle that those who freely receive should also freely give (Mt 10:37)  So as we are made holy (blessed) by our experiences (always … in time) so we are asked to bless each other and make holy all those we meet.

I know you have received stories from others about how people have been impacted through these blessings.  Can you share a few of those stories?
I have found that the most effective way to use these blessings is to have them bestowed upon you;  to hear the blessing from another’s lips.  I have done this in countless circles at the end of retreats where each one chooses a blessing and blesses the one next to them aloud.  In one such circle, a retreat for a parish team who knew each other well, a husband and wife were standing next to each other.  He had just announced to the group that his cancer had returned and he would be undergoing a second round of chemo and would not be able to work with them for a while.  His wife then blessed him with the blessing she had drawn:   May the God of Courage be with you, helping your to embrace the darkness and pain of the journey, calling you to stand in love with those who suffer.  May this God carve her faithful love into your heart.  May your inner self be transformed so that you can see more clearly our own journey as one of peace, hope, and solidarity. 

The Sisters with whom I worked in Kansas ran a hospital nearby.  They took the blessings and hung them one by one on a “tree” in the lobby.  Visitors and patients alike  began to bless one another and even took them home to bless children and parents.  One rural retreat center put the blessings in their free standing mailbox where travelers and visitors would stop and choose their blessing.  They watched each day as a neighboring farmer working in his field would drive his tractor up to the mailbox, dismount, choose his blessing and drive off again.  Home visitors prepare baskets of blessings to take to their shut-in patients so that they may be blessed daily.  I am constantly and consistently amazed by the way these blessings have graced people’s lives.  It is as if they have a life of their own and the Spirit has taken charge of them in a way I could never have predicted or controlled! 

As you know, AWBA’s ministry has as its primary focus to provide support and encouragement to those who live with chronic disease and their caregivers.  How would those we serve be impacted by a book of blessings?  How are the topics relevant to being impacted by a chronic disease?   
I think that one of the most difficult and most rewarding things we can do for ourselves is to be able to take a step back from our close-up perspective, and to see ourselves as God sees us … broken AND blessed.  God is a both/and God in an either/or world.   Even in our anger, disappointments, discouragements, etc.  God waits to bless.  Watch for God.  The blessings especially in the “Silver Linings” book are one small effort at putting words to the watching and the waiting.  Sometimes a short blessing is all one is capable of absorbing  or hearing at one time.  Somehow they are a way of praying when you are not able.  As St. Paul says, “When we cannot pray as we ought, the Spirit prays in us”.  

From your own life experiences and in ministry to others, in what ways do you experience the life-giving presence of God in the challenges associated with a chronic diagnosis and in caring (personally and/or professionally) by those living with a chronic disease?  
My nephew, Ben, lives with ALS… since 2007.   He is in his mid 30’s and has two small children (4 and 6).  He is a graduate of Notre Dame in English and taught in the English Dept. of Fisher Catholic High School.  At this point in time he cannot eat, speak, move or even breathe without a ventilator.  And yet I experience the life-giving presence of God in who he is.  …  because  God has been present in him and his wife, Sarah, in his mother/my sister Jane, and in all the friends and relatives … who have never let Ben forget who he is!  … Ben communicates through a computer, using his eyes to put the words in the computer’s mouth … a slow and tedious process.  Yet his brother and sisters continue to joke with him.  He was best man at his brother’s wedding. His children “romp” with him by climbing all over his wheelchair.  His wife consults him in everything and they even have their occasional arguments.  The doctors said he would live 3-5 years.  He is now enjoying his sixth year with ALS.  His uncles come and exercise him and his brother and sister-in-law take them on vacation with them.  I’m sure they all have their moments.  But, none of them have forgotten who he is and in the process are learning who they are.  Ben has been blessed (made holy) by who they are.  And each of them (and I) have grown and been blessed (made holy) in return by who he is.  God waits with blessing for all of us and waits for us to bless in turn.  

What final thoughts or bits of wisdom would you like to share with our readers?
DO NOT STOP LOOKING FOR GOD!

I am grateful for Maxine taking time to share her story with our readers.  I encourage you to consider at least one of these books for yourself or someone you love.  The are a tremendous resource and an even better gift.


Thursday, June 6, 2013

Have a Heart - How Creativity Can Heal the Soul




A colleague of mine, Rebecca, is an artist.  This October it will be five years since Rebecca's husband received a brand new heart.  I understand from her that the five year mark in the transplant world is cause for celebration.  Rebecca has just started a new series on her blog (Voyage of Discovery) called "Have a Heart" in which she will create all kinds of hearts.  Where it will lead ultimately ... well, it seems she will just continue her journey to see what unfolds with each step.  The link to her first post in this series can be found here.   It seems she is off to a terrific beginning already.  If you are a caregiver or one with chronic disease, I invite you to experiment with expressing the inexpressible through some form of creativity.  It might be doodling, coloring, taking pictures, collage, writing a poem (no rhyming necessary!), planting a small garden, cooking a special meal, watercolor, knitting ...  The list is endless.  Perhaps Rebecca's early "heart" attempts will inspire you as well.  Rebecca's blog has been added to our blog For Your Creative Spirit resource list for future reference.

Thursday, May 16, 2013

The Gift of Contemplative Photography






I am so excited to have Christine Valters Painter with us today as a guest blogger.  I “met” Christine virtually about three or four years ago when I found her wonderful website Abbey of the Arts through which I have benefitted from many of her online offerings.  Christine weaves faith and creative expression together in a relevant and profound way.  Her wisdom and support have played a huge role in the development of AWBA.  I was graced to meet her in person when I attended a week-long retreat for spiritual directors, “Awakening the Creative Spirit.”  She and dancer/author, Betsey Beckman gifted myself and about 10 other men and women with an intense and delightful week of creative and spiritual exploration on the shores of Lake Michigan.  Creative spirits were definitely unleashed!  In fact, this is where board member, Michael Landon, and I met.  Boundaries were stretched, transformed life was offered, and a new vision appeared for me.  When I attended this retreat, I was grieving the losses necessary to make space to commit to the development of AWBA.  I  was in serious need of grace-filled encouragement from kindred spirits also seeking to become more than they ever thought possible.  My cup overflowed that week.

So, I was grateful for the opportunity for AWBA to be a stop on Christine’s Virtual Tour for her new book, Eyes of the Heart - Photography as a Christian Contemplative Practice.   We have a free copy of Christine's book to give away so check at the bottom of this post to learn how to register for this drawing.

Michael Landon offered to do a virtual interview with Christine, whose life adventure has her currently living in Galway, Ireland.  Carve out a few minutes in your day, take a deep and restful breath, and listen in on their conversation ...

Some of our readers may not be familiar with your work as an author, spiritual director, retreat leader and online Abbess of Abbey of the Arts; could you share a little about yourself and the many aspects of your ministry?
Abbey of the Arts is a virtual monastery dedicated to integrating contemplative practice and creative expression.  It has become a global community of monks and artists.  My work includes offering both live and online retreats, writing books and articles, as well as regular love notes through my newsletter to the community, and through these various avenues I offer spiritual guidance for those who come to be nourished. 

What led you to first begin offering online retreats using photography which has culminated in your most recent book, Eyes of the Heart: Photography as a Christian Contemplative Practice?
I had been writing for my blog for several years already, exploring the creative and contemplative paths through reflections and photography, in addition to offering live retreats in various locations.  The internet was becoming, more and more, a place for connecting with others across space and the availability of educational resources was growing.  I offered my first course as an experiment and was blown away by the response.  The class filled quickly and I had to add a second and then a third session.  It was so exciting to both make the class more affordable for people in this format, and accessible to people all over the world, so that we had participants from North America, Europe, Asia, Australia, and New Zealand gathering together.

Photography had been a contemplative practice of mine for a long time, as a way of slowing down and seeing the world on another level.  Online seemed to be a great vehicle for sharing photos with one another, from wherever participants were located.  I also love the asynchronous nature of online courses.  I set up discussions so that people can log on and participate at any time, which offers a more organic experience and people can follow their own rhythms for engagement, when it works for their own schedules.

How do you see photography and other expressive arts connecting with the spiritual journey?
The arts are a form of meditation.  When we engage in art-making with this intention, we bring our awareness present to the thoughts that stream through our minds as we create.  We might become aware of a continual voice of criticism or judgment, or a voice that undermines the value of what we are doing.  We each have our own version of this barrage of thoughts, but we don’t often make time to notice them.  This is the first step.  

The second step is to breathe deeply, to return again and again to what we are engaged with.  The art materials – whether the camera, paint, clay, or fabric – become a kind of anchor for our minds.  We start to discover our capacity to lose ourselves in the moment, times when those continual commentaries in our minds lift briefly and offer us a respite and experience of true peace and stillness. 

Many of our readers may have some experience with Lectio Divina (holy reading), but in your book you introduce a unique adaptation that you name Visio Divina; could you share some of the similarities and differences between the two?
Lectio divina is an ancient contemplative practice and way of reading sacred texts slowly and spaciously, so that the gift of a word might be received in prayer.  This word is something that is calling to you in this particular moment of your life right now.  

Visio divina functions very similarly; it invites us to see images as sacred texts which also offer the gift of a word.  For those who are more visual, visio divina may feel like more of a natural fit. For those who aren’t visually inclined, it may feel more challenging.  But there is value in developing all of our senses in this way.

As you know, AWBA’s ministry has at its primary focus to give support and encouragement to those who live with chronic disease and their caregivers; what messages of hope, strength and new life might this special population glean from Eyes of the Heart?
The beauty of photography is that anyone can receive photos.  All it takes is the simplest of cameras and a commitment to practice in this contemplative way, so that the ordinary becomes luminous.  The central principle of this way of seeing the world is to discover the holy amidst daily life.  For those for whom travel may not be possible, photography can open up a window to the revelations being offered in each moment.

In what ways do you experience the presence of God in illness, suffering, pain and grief?  What becomes life-giving to you in the midst of such challenges and heartache?
I have a chronic illness myself and experienced great loss through deaths of loved ones.  I have found profound comfort in the wisdom of the desert monks and the way of unknowing during these times.  To come to recognize that sometimes God is present precisely in the experience of absence, and that this experience has a way of forcing me to release my idols and expectations about how God works, is profoundly freeing. 

This is never to imply that God causes the suffering to teach us something.  Instead, I believe it is the condition of human life that we will suffer, and this process of stripping away can have an incredible grace to it when we stay with our experience and stop trying to run away from the pain.  We have to learn to stay with ourselves and welcome in the grief rather than resist it, embrace the anger we may feel, rather than reject it.  It is in the resistance that we often create more suffering for ourselves. We must breathe in the full spectrum of our human experience. 

What final thoughts or bits of wisdom would you like to share with our readers?
Meditation is a vital way to notice the stories I start to tell myself when I am experiencing pain which only serve to create more suffering.  Cultivating the ability to become fully present to the moment helps to lift us from what feels stuck and hard. We can learn to notice the very ordinary ways that grace breaks through in a given day and feel a sense of gratitude for these moments. 

Photography is a tool to help us practice this.  Through the lens we can learn to receive the gift of a moment when the light is shimmering in a particular way, or the beauty of steam rising from our morning cup of coffee.  Or we might express a difficult aspect of our lives through image and this gives us a way to express the pain, to witness to it, and offer ourselves a little more freedom.

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Christine Valters Paintner, PhD, is the online Abbess at Abbey of the Arts, a virtual monastery and community for contemplative practice and creative expression.  She is the author of 7 books on art and monasticism, including her latest, Eyes of the Heart: Photography as a Christian Contemplative Practice (Ave Maria Press). Christine currently lives out her commitment as a monk in the world with her husband in Galway, Ireland.

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A heart-felt thanks to Christine for her time and her invitation to visit with AWBA’s readers.  We are also grateful to you, our readers, who let us know you are out there and supporting us in so many ways.  We have a copy of Christine’s book to raffle and invite you to email us at director@myawba.org by June 14 to be included in a drawing for her book.  Simply include your full name and indicate you would like to participate in the book drawing.

What do we mean by "spiritual care"?


AWBA exists to provide spiritual care to those living with a chronic diagnosis and the people who support them.   I am often asked what we mean by “spiritual care.”  The thought of trying to respond in writing rather than in face-to-face dialogue is a bit daunting.  However, I suspect some of you wonder and don’t ask the question, so I hope to clear up assumptions or misunderstanding while not creating new questions.  Let’s see how I do ...

AWBA respects those impacted by a chronic diagnosis

~ who are seekers either unsure of what they believe and open to dialogue, or certain of what they believe and open to expanding their existing beliefs;
~ who thought they knew what they believed until their worst nightmare became reality and find themselves questioning what they used to hold as truth;
~ who know what they believe and have had their beliefs strengthened through the struggle; and
~ who are too weary to even ask the questions, and seek a place to be still until the time comes to know the questions to be asked.

We are each a physical and spiritual being.  Our physical selves are the piece diagnosed with all sorts of medical scenarios, and it is our physical self that carries the full reality of living with that diagnosis.   If you are the one diagnosed, you are poked, prodded, scanned, biopsied, and monitored by medical professionals.  You have your health insurance company and a long list of specialists on speed dial.  You do all of this while trying to maintain some semblance of daily life routine in the midst of shifting sands.  If you are a spouse, family member or friend providing support, you witness all of this for a loved one.  You do what you can to relieve a bit of the load (sometimes living far away) while often feeling  inadequate, exhausted from the effort, and guilty asking for help for yourself.  If you are a professional caregiver, you intersect these stories at a place where you have been trained and equipped.  Since you are being paid for that effort, shouldn’t you keep your weariness to yourself and push through?  Sometimes you can do that without losing the compassion that brought you to the field in the first place.  And sometimes, regretfully, you make a career change not knowing what else to do at the end of caregiving career burn out.

Our spiritual selves are the other piece of the life picture.  It is the piece that tries to make sense of the struggle, wonder about the unanswerable “why", find a life balance and support system to help all the moving parts remain in sync, and identify someone or something beyond your human self to provide comfort, support and wisdom when the darkness threatens to overwhelm during the more difficult times.  Internationally known psychiatrist Viktor E. Frankl endured three years of horror in Nazi death camps and survived to share his wisdom in his book, Man’s Search for Meaning.  He writes, 

The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.

How we respond to what life does to us seems to be an attitude of spirit rather than a physical choice.  This is the place AWBA desires to touch within the small and large challenges of those impacted by a chronic diagnosis.   We seek to provide a safe and supportive community that invites your spirit to grow beyond the seeming limitations of a particular diagnosis, whatever your role may be in that journey.  AWBA’s online retreats and in-person workshops are offered as places of hope, authenticity, and confidential support.  Although some programs focus on the specific challenges of living with a chronic condition, many do not dwell in that place.  It is our intent to provide experiences that leave ample room for joy, community, and a strong sense of tomorrow.

Spiritual care provided through AWBA does not include advice on prayer forms from any one belief system nor do we judge any doctrine or spiritual practice as “right” or “wrong.”    We leave the “how” to your discernment in conversation with those you trust.   AWBA seeks to simply provide a sanctuary where a weary spirit may come for rest and renewal alongside others of a like heart, body, mind and spirit.

We are grateful for the lessons we learn every day from those walking this journey.  You are our teachers.

Friday, April 26, 2013

The Power of Presence

In our heart-felt desire as human beings to fix things, remove obstacles, and generally smooth the path for others, we sometimes neglect and/or underestimate the healing power of simple presence with another who is struggling.  The act appears simple on the outside.  But,  those who offer this gift of presence to another understand that it takes quite a bit of intentionality, patience, flexibility, active listening, other-centeredness and, oftentimes, personal discomfort as we bear witness to the hardship of another.   Sometimes what we think others need in a situation completely misses the mark.  If we are lucky, we will be told what is helpful and what is not.  Most of the time, however, the individual seeking support may not know what they need and may simply be too tired to try to articulate it to another.  People want to be kind and grateful for whatever support is given that they may say nothing out of fear that the support will be taken away.   It is a vicious cycle.  Can you connect with that experience from either perspective? 

One person did.  Below is a piece of wisdom written from the perspective of one living with Alzheimer's to those who are caregivers.  A friend shared this with me and you can see a video at An Alzheimer's Request.  This is an informative website for those impacted by Alzheimer's.  Do you know of a website or writing that would be helpful to others?  Email me and we will share your information as space allows.  On behalf of AWBA to those we serve, we thank you for giving us a place in your support network to be a listening presence.


An Alzheimer's Request

Do not ask me to remember.
Don't try to make me understand.
Let me rest and know you're with me.
Kiss my cheek and hold my hand.
I'm confused beyond your concept.
I am sad and sick and lost.
All I know is that I need you
To be with me at all costs.
Please do not lose your patience with me.
Do not scold me or curse or cry.
I can't help the way I'm acting.
I can't be different though I try.
Just remember that I need you
And that the best of me is gone.
Please don't fail to stand beside me
And love me till my life is done.


Monday, April 1, 2013

A New Tab

If you look at the top of this blog you will now see a tab for "home" where these discussions will continue to appear and a new tab "For Your Creative Spirit."  Some of you know about my passion for utilizing expressive art as a form of prayer and healing for myself and others.  This tab offers a couple of websites and blogs for those of you who may be kindred spirits in that regard or just curious.  I have shared some of these with you in past blog posts and thought it might be helpful to have them in a place where they can be permanent.  Enjoy!

Sunday, March 17, 2013

A Morning With SoulCollage - A Fund Raiser

Nineteen women gathered on Saturday, March 9 to learn about SoulCollage and to create cards that captured a piece of each woman's story.  Trained SoulCollageFacilitator MJ Abell provided a safe and creative space with plenty of materials for everyone,  the Worthington Hills Country Club provided wonderful hospitality and a delicious lunch, and God provided outstanding weather.  



All expenses associated with this event were donated and we are so grateful.  This generosity enabled all participant fees to go directly to the programs provided to clients served through Always We Begin Again to maintain our virtual home on the Web and reduced rates for AWBA programs.  Enjoy our photo album of the day. 


Some of the images ready for picking.









Some of us created together and 





took the space we needed.


Some found their own corner tucked away
and began cutting and pasting.


Here are just a few of the SoulCollage cards we created,  

























     



It was a great day and we hope you are inspired to create your own Soul Story in response to one of these cards.