tag:blogger.com,1999:blog-41503911423677195112024-03-14T06:04:39.197-04:00Always We Begin AgainA collective of spiritual directors, artists, and others who provide soul care to people with a chronic diagnosis and those who support them.Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-4150391142367719511.post-84459370647139249532015-07-07T13:17:00.000-04:002015-07-07T15:27:43.492-04:00An Interview With Christine Valters Paintner<div style="font-family: Helvetica;">
<span style="font-size: large;"><span style="letter-spacing: 0px;">I know an important book has found me when I find myself wondering, “Where was this book when ... ?” That thought circled through my soul yet again as I read through </span><span style="letter-spacing: 0px; text-decoration: underline;"><a href="http://www.amazon.com/Soul-Pilgrim-Practices-Journey-Within/dp/1933495863/ref=sr_1_1?s=books&ie=UTF8&qid=1436297213&sr=1-1&keywords=soul+of+a+pilgrim" target="_blank">The Soul of a Pilgrim</a></span><span style="letter-spacing: 0px;">. I have been a fan of Christine’s heart and thoughts since the earliest days of <a href="http://www.abbeyofthearts.com/" target="_blank">Abbey of the Arts</a> and was eager to sit with her experience of pilgrimage, having traveled that adventure-filled road a few times in my life.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">As I reflect on the past eight years of my life, I am aware of the immensity of the journey traveled during that time. Throughout those years, I often found myself in the place of “Pilgrim.” Yes, I would have appreciated having Christine’s gentle guidance during that time while also recognizing that the Holy One always journeys with us as we make our way one step at a time. To read her words at this time in my life is to be affirmed that I am not alone in the path I have traveled, and that I am well-equipped for the next invitation to pilgrimage. What a blessing it is when someone dares to focus on a topic so full and multi-layered, and brings some simplicity to the situation so that one is not overwhelmed in the unknowing.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">Always We Begin Again was created to journey alongside those on the path of learning to live anew when impacted by a chronic diagnosis. As we have continued to develop and grow within this vision, we are learning that pilgrim wisdom applies to those in a time of transition regardless of the circumstance(s) that has brought them to a place of beginning again. In light of that discovery, AWBA is currently developing a January-September 2016 offering of pilgrimage (via Internet and in-person gatherings) for those in a time of transition from “what used to be” to “what will be” whether brought about by a chronic diagnosis, loss of a loved one, divorce or struggle in a marriage as well as the joyful transitions of a new baby, new home, welcome job change, etc. Many of us are in transition of some sort leading us to wonder about the next step. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">We have asked Christine to expand on a couple of her pieces of pilgrim wisdom for the benefit of our readers and thank her for including AWBA on her book tour.</span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">1) You encourage the use of creative expression as a support on the journey within. What is your response when one’s inner critic claims, “I am not an artist”, and we quickly disconnect from this avenue that could help deepen insights about the path?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>The artist label really doesn’t mean anything. This journey is about embarking on the creative process as an act of meditation and openness to discovery. No artistic talent is required, and often those who consider themselves “artists” get most in their own way. There is such a gift in offering yourself the grace and freedom purely for the joy of it. </i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">2) Can you talk about the connection between physical and interior "walking"? How do we develop a sense of mindful walking in conjunction with interior slowing?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>I love this question. Walking is how we physically move through the world. The gift of walking, as opposed to driving or cycling, is we do it through our own initiative without the need for a vehicle. So when we walk mindfully we propel ourselves forward with the purpose of paying attention. We journey through our landscape with eyes open to discovery. This is our call to slow down interiorly as well, to listen, to await with open hands, while walking forward ready to meet what comes.</i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">3) In Chapter 1, you write about those times when we know<i> “we can’t return to life as usual. That way is now closed.”</i> Many of those served by AWBA are living with a chronic diagnosis or are in a caregiving role for someone with a diagnosis. In those times, it is very clear that the alternative to go back to the way things used to be is not an option. How might one “pack lightly” when the pilgrimage is thrust upon you, sometimes with very little warning that a new journey is about to begin? The lack of time to prepare catches people off guard.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>I advise people to be gentle with themselves. Letting go is a process, it takes time to release what is not needed. Continue to ask yourself: do I really need this? It might be a physical object or a relationship which is no longer working, eventually you will start to notice stories you tell yourself or fears you carry. Keep asking if you can set those aside as well. And if you aren’t ready, or find yourself returning to those old patterns, be ever so gentle with yourself. </i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">4) On page 65, you write about a holy pause and offer the invitation to <i>“notice where we are ‘forcing things’ and then we can let them go. It is about smiling gently at all the inner desires that attempt to grasp control of our lives.” </i> When one is in transition, “fixing and forcing” often seems, at first glance, the appropriate response to gain some slight control over the unknown. What are a few practices we might try to invite a “holy pause” so that we may experience its benefit as motivation to continue the journey in a less-grasping manner?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>The most foundational practice for me is allowing even a couple of minutes between activities where I take five deep and slow breaths. As much as possible I bring myself present to the moment. Breathing in this way can create such a sense of both physical and emotional spaciousness. My next practice is to try not to fill my life so full with commitments. I have a tendency to schedule things back to back, but even having a half hour between where I can pause, reflect, and rest helps to nurture a sense of life as having more fullness, rather than depleting me.</i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">5) AWBA has received much interest in its yet-to-be-titled “Camino Project.” We are hearing from many that they have a desire to walk the Camino, the Appalachian Trail, and other journeys that take them into a new land where they have time and space to wonder anew. At the same time, due to health and other circumstances, they do not believe this a reality and welcome AWBA’s alternative option of pilgrimage. What words of encouragement would you offer to those brave souls who, even in the midst of uncertain circumstances in their daily lives, are drawn to an experience of living on the edge as a pilgrim “AWBA Style” (online and some in person gatherings)?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>I would offer every encouragement to see life as the pilgrimage itself. Chronic illness offers more than enough opportunities to travel to foreign landscapes and to encounter the stranger both within and without. Placing unrealistic expectations for long-distance travel on ourselves is not the journey of pilgrimage. The journey is to discover the invitations to new understandings of home right in the midst of our lives. So much the better when we can do this with companions. </i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">6) Physical pilgrimages typically have a final destination to be reached where the pilgrim can celebrate and honor having completed the journey. When one is on an inner journey, how might he or she know that a destination has been reached and what are some ways in which that could be honored?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>It may take a long time of wandering before we feel like we have arrived. In the Celtic tradition this was called peregrinatio, and years of wandering for the love of God was encouraged until they reached the “place of their resurrection.” I love this image and we might have it affirmed in our dream life, in our conversations with a spiritual director or soul friend, or in a sudden awareness that we ourselves have broken open and changed. Perhaps an old pattern or story has been keeping us rigid, and suddenly we find ourselves softening in new ways and discover a sense of being “at home” that we hadn’t experienced before. However that knowledge emerges, I always encourage celebrating every step of the way. Invite friends over to share a meal, go to a beautiful place in nature for a simple ritual perhaps engaging the four elements of water, wind, earth, and fire. Ritual, community, and the witness of the earth feel essential to me. </i></span></span></div>
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<span style="background-color: white; letter-spacing: 0px;"><span style="font-size: large;">7) Would you share with us a moment in your own life where the journey may have seemed simply too difficult and how you moved through that challenge?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>In the spring of 2000 I was in the middle of graduate studies and I started having a serious flare of my rheumatoid arthritis. At the same time our rent on our apartment was being doubled and my husband’s job at a church was being terminated. It was an exquisitely painful time. I made it through my staying faithful to myself, showing up each day to be present to the profound grief and discomfort arising. I reached out to friends and family members for support. I breathed a lot and I continued practicing not grasping at what I thought the outcome should be. </i></span></span></div>
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<span style="color: #674ea7; font-size: large;"><span style="font-family: Helvetica;">We extend our deepest gratitude to Christine for sharing her insights with the AWBA community. If this resonates with you, consider joining AWBA for its 2016 pilgrimage. Follow this blog and/or register for our monthly newsletter at <a href="http://www.myawba.org/" target="_blank">www.myawba.org</a> to keep in touch with AWBA's Camino Project.</span></span><br />
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com4tag:blogger.com,1999:blog-4150391142367719511.post-51555003953889864132015-07-02T11:12:00.000-04:002015-07-02T11:31:09.661-04:00Guest Post - Christine Valters Paintner<span style="font-size: large;">As AWBA continues to develop the curriculum for its upcoming pilgrimage as an inner journey currently titled "Camino Project", we begin by introducing you to author and online Abbess of Abbey of the Arts, Christine Valters Paintner. Christine's newly-released book, <u>The Soul of a Pilgrim</u>, will provide our container for the nine-month pilgrimage to begin January 2016 and conclude nine months later, September 2016. AWBA's version of the Camino de Santiago will take place virtually as well as through optional in-person gatherings. We are finalizing details for a variety of subscription packages so you may choose how much you would like to participate. This experience will be open to those impacted by chronic diagnosis as well as others who find themselves in a season of transition, regardless of the circumstances. If you do not already receive our monthly newsletter, register your name and email address on our home page at <a href="http://www.myawba.org/" target="_blank">www.myawba.org</a> to stay in the loop about registration for this event.</span><br />
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<span style="font-size: large;">We invite you to read Christine's own story about pilgrimage through her experience with a diagnosis of rheumatoid arthritis. Be sure to visit the links in her bio shared at the end of her story. Watch for an upcoming book review and interview with Christine to follow in a few days on our blog.</span><br />
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<span style="color: #0b5394; font-size: large;"><b>Chronic Illness as a Pilgrimage - Christine Valters Paintner</b></span></div>
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<span style="font-size: large;">I was first diagnosed with rheumatoid arthritis when I was 21 years old. The only other person I knew at the time with this disease was my mother and her body had been ravaged by the effects of deterioration, with multiple joint replacements and eventually use of an electric wheelchair for mobility. </span><br />
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<span style="font-size: large;">I first dealt with my diagnosis through denial. I had just graduated from college and traveled across the country to begin a year of volunteer work. I managed to push my way through fatigue and pain for about six years before I was forced to stop. I was teaching high school at the time and my wrists were growing ever more painful. An xray revealed severe damage to the joints despite the aggressive medication I had been taking. </span><br />
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<span style="font-size: large;">My doctor urged me to stop teaching, it was too much for my body. Thankfully I had private disability insurance through the school where I worked that helped sustain me financially first through a year of rest and healing and later through five years of graduate work to earn a PhD. I lived much of that time with the fear I would never be able to support myself financially. I was profoundly grateful for my loving husband who worked to provide for our needs.</span><br />
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<span style="font-size: large;">During that first year of disability, without any work to claim when people asked me “what do you do?”, I was often in emotional pain as well over the loss of an identity. I didn’t look sick and often came judgment from others, or inner judgment about why I wasn’t trying harder. Many were supportive, but others offered unwelcome advice or explanations about how I wasn’t thinking the right thoughts. Dr. Joan Borsyenko describes this as “new age fundamentalism.” </span><br />
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<span style="font-size: large;">A great gift arrived to me one day at church, when a woman asked me that dreaded question. I responded about taking time for healing and she said, “oh, you’re on a sabbatical.” And with that phrase came a wave of relief, a connection to ancient wisdom about our need at times for deep restoration. </span><br />
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<span style="font-size: large;">Language has a way of breaking us through to new understandings, to shift us out of old stories which bind us. I feel similarly about “pilgrimage.” When I first encountered this concept I felt enlivened by the idea of meaningful and sacred travel. My father had worked for the United Nations and exploring other cultures was always highly valued in our home.</span><br />
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<span style="font-size: large;">But the more I explored the root of the meaning of pilgrimage, the more I discovered it as an empowering way to frame much of our life experience, especially those times we are thrust onto a journey not of our own choosing. </span><br />
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<span style="font-size: large;">I often define a pilgrim as one who embarks on an intentional journey to court holy disruption. Disruption is a welcoming in of being uncomfortable, of being called to our own edges. The root of the word pilgrim is peregrini, which means “stranger.” To become a pilgrim means to embrace our own strangeness, the strangeness of the journey we are on, as a way of breaking open all of our assumptions and expectations about how the world should work.</span><span style="font-size: large;">Certainly illness moves us into a landscape where we feel keenly this sense of being a stranger – whether to our own bodies, or in navigating health care systems and doctors to find relief and support. </span><br />
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<span style="font-size: large;">Understanding my life as a pilgrimage, and especially my experience with chronic illness as a kind of sacred journey, doesn’t require that I dismiss the profound pain and uncertainty this brings. Instead it asks me to embrace mystery and unknowing, to seek fellow companions along the way, to understand that the profound discomfort of having so much stripped away can reveal my own gifts in service of healing others. </span><br />
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<span style="font-size: large;">The year I turned forty I flew to Vienna, Austria by myself for a time of retreat. During the flight I developed a pulmonary embolism which took me several days to get treated. It was terrifying to realize I could have easily died walking alone on those city streets. In allowing myself to be fully present to the fear, to witness my experience with profound compassion, I found myself moving away from the victim’s cry of “why me?” We will never know the answers to those questions. </span><br />
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<span style="font-size: large;">There is powerful Greek myth about the young maiden Persephone who is abducted into the Underworld by Hades. It is a story of innocence lost. Many of us diagnosed with serious illness feel in some ways “abducted” by forces more powerful than ourselves. Persephone was told that if she ate anything while there she would need to stay, and while some versions say she was tricked into eating the pomegranate seeds, I prefer the versions where she makes this choice herself. As a result she is required to stay there part of each year and becomes the Queen of the Underworld. </span><br />
<span style="font-size: large;">She moves from victim to sovereignty. She steps into her role as guide and companion to others who find themselves in that Underworld territory. She becomes the wounded healer. </span><br />
<span style="font-size: large;">Pilgrimage is a complex journey. It does not mean being a tourist and visiting a foreign land to bring back photos, souvenirs, and another thing to cross off the “bucket list.”</span><br />
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<span style="font-size: large;">Instead it means being willing to court holy disruption, to become profoundly aware of our inner movements, to claim responsibility for our choices about how to respond to this place we find ourselves in, and welcome in discomfort and strangeness as carrying the possibility of new revelation. </span><br />
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<span style="color: #666666; font-size: large;">Christine Valters Paintner, PhD is the online Abbess of </span><a href="http://abbeyofthearts.com/" style="font-size: x-large;">AbbeyoftheArts.com</a><span style="color: #666666; font-size: large;">, a global virtual monastery offering resources for contemplative practice and creative expression. She is the author of 8 books including her most recent </span><a href="http://www.amazon.com/The-Soul-Pilgrim-Practices-Journey/dp/1933495863" style="font-size: x-large;" target="_blank">The Soul of a Pilgrim: Eight Practices for the Inner Journey</a><span style="color: #666666; font-size: large;"> which evolved out of her and her husband’s own midlife pilgrimage experience of leaving everything behind to move to Ireland where they now live and lead pilgrimages to sacred sites. </span></div>
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<span style="font-size: large;"><br /></span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com12tag:blogger.com,1999:blog-4150391142367719511.post-20615008913110952912015-06-19T15:45:00.000-04:002015-07-02T11:35:09.355-04:00A New Perspective on What Has Been<div style="text-align: center;">
<span style="color: #38761d; font-size: large;"><i>So much need is there for change of scene, new points of view. How many notice so glorious a phenomenon as the rising of the sun over a familiar landscape? All that is necessary to make any landscape visible and therefore impressive is to regard it from a new point of view, or from the old one with our heads upside down. Then we behold a new heaven and earth and are born again, as if we had gone on a pilgrimage to some far-off holy land and had become a new creation with bodies inverted; the scales fall from our eyes, and in like manner are we made to see when we go on excursions into fields and pastures anew…</i></span></div>
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<span style="color: #38761d; font-size: large;"><i>~ <u>Meditations of John Muir, Nature's Temple</u>, </i></span></div>
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<span style="color: #38761d; font-size: large;"><i>Compiled by Chris Highland</i></span></div>
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<span style="font-size: large;">Thoughts of <i>pilgrimage </i>have been my consistent companion for the past year since my husband's and my life-changing relocation from the place that was home for over 20 years to a more rural and natural setting in which we have settled as a hand slips into a perfectly fit glove. It is as though our bodies have been inverted. Pieces of this beginning again have been easy and some have been hard. Whether you make a conscious choice for a life change or have it thrust upon you in some manner, it seems important to learn how to walk in this new land and to invite a new perspective to companion you on the unknown path. To cling to an old perspective while trying to adapt to new circumstances makes it nearly impossible to thrive.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">How familiar are you with your current "landscape?" Pilgrimage need not be limited to physical journeys that take us to foreign lands. We can embark on an interior journey of pilgrimage that invites the scales to fall from our eyes so that a new heaven and earth comes into view to create the landscape that best suits this season of life and all that it has to offer - even if unwelcome. </span><br />
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<span style="font-size: large;">AWBA continues to develop the <a href="http://myawba.blogspot.com/2015_03_01_archive.html" target="_blank">Camino Project</a> as an upcoming opportunity for pilgrimage. We will open this program to anyone in a time of transition regardless of the circumstances that have brought each of you to this threshold place of certain change. All are welcome. If you are living through </span><br />
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<span style="font-size: large;">- the diagnosis of a chronic medical condition,</span><br />
<span style="font-size: large;">- caring for someone with a chronic diagnosis,</span><br />
<span style="font-size: large;">- the loss of a loved one,</span><br />
<span style="font-size: large;">- a change in marital status, </span><br />
<span style="font-size: large;">- the birth of a child or the beginning of an empty nest,</span><br />
<span style="font-size: large;">- anxiety due to multiple life events coming at once,</span><br />
<span style="font-size: large;">- retirement,</span><br />
<span style="font-size: large;">- questions about a new direction, and/or</span><br />
<span style="font-size: large;">- (your life change here)</span><br />
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<span style="font-size: large;">you will find yourself among others who seek to begin again in a new season of life and to do it well. Stay connected to AWBA via this blog and/or register to receive our monthly newsletter for updates on this event. Currently, we expect this program to be offered January-September 2016 with Internet support for those not in our area as well as in-person gatherings in central and southeastern Ohio. You will choose how much you would like to be involved and may register for the entire pilgrimage or part of it.</span><br />
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<span style="font-size: large;">The little lamb in the above image has chosen to lay on her back for a while and look at the world in a different way </span><span style="font-size: large;">(or perhaps she was pushed over against her will!!)</span><span style="font-size: large;">. I wonder what she sees as she looks up? I like that she has someone standing nearby to help her if she needs it, and to remind her that she is safe as she considers a different view of her daily existence. It is AWBA's intention to offer a safe and sacred community in which you may do the same.</span></div>
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-76916728604030961542015-05-26T12:03:00.000-04:002015-06-05T06:33:01.057-04:00Ways to Wholeness<span style="font-size: large;">With my physical move last summer to a new home, I continue to seek out new professional services closer to home. </span><br />
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<span style="font-size: large;">This week, I am visiting a potential family doctor for myself. I have noticed that as I age, I am equally concerned about a doctor's attitude toward wholeness and complimentary approaches to health and wellness as well as their background and training with more-established Western medicine and protocol. As I move more deeply into expressive art as a path to wellness, I am even more convinced of the effectiveness of choosing a wholistic approach to my time on this earth. I know that some of you are coming to believe in this as well.</span><br />
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<span style="font-size: large;">One of my mentors in the expressive arts whose books I have read and with whom I most resonate is <a href="http://www.shaunmcniff.com/">Shaun McNiff</a>. In his book <a href="http://www.amazon.com/Art-Heals-Creativity-Cures-Soul/dp/1590301668">Art Heals, How Creativity Cures the Soul</a>, he writes about some of his earlier work in the 70s with residents in a mental health facility. In summarizing his time there, the residents actually became his expressive arts teachers and he learned, "… art can heal in our lives through the release of emotions, the making of bridges to vital experiences, and the actualization of our creative potential." (p. 51)</span><br />
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<span style="font-size: large;">Good medical care provides a foundation for our overall wellness. We must tend to physical symptoms demanding attention. At the same time, what if in addition to the prescribed medications we also prescribed ourselves times of expression that help us to release whatever emotions surround our soul and, with time, begin to build a bridge to insight about life choices, changes of attitude, etc. This expression can include visual art, clay, sculpture, knitting, gardening, animals, weaving, photography, poetry, movement, etc. I believe this level of creative self-care alongside someone trained to help you process the emotions and thoughts that arise invites room for channeling all of that insight into a more peaceful, less stressful existence that allows our physical self more space in which to heal. And, perhaps, might that depth of wellness help prevent some potential physical ailments related to stress and busyness? More and more hospitals and medical settings are tending to their environments and programs with the addition of art spaces and studios, meditation gardens, natural elements, staff artists to meet with patients and clients, etc. I am very excited to see these changes.</span><br />
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<span style="font-size: large;">Recently, AWBA provided a bridge-building experience with the support of horses. This program of equine-assisted learning invited participants to explore some of their innermost feelings regarding their journey as they move from a life they expected to live to the new land in which they find themselves. Themes around control, flexibility, listening to one's inner wisdom, etc. quickly rose to the surface. And, most importantly, it was a fun day. Here are a few pictures,</span><br />
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<span style="font-size: large;">AWBA will continue to explore these opportunities through our collective of artists and spiritual directors. </span><span style="font-size: large;">I am excited about the upcoming experience of Touch Drawing on June 2. You may recall that we chose to open this program to those in a season of transition regardless of the circumstances that have brought them to this time in their life. Loss of a loved one, retirement, job change, divorce, parenting struggles, chronic diagnosis, issues associated with aging, and so many other life changes can open the door for stress, disorientation, grief, etc. as we navigate those in-between places of transition. Our souls long for a sense of hope, peace, and a sense of connection on that journey. It is AWBA's desire to continue to be one of those resources for you.</span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-33266220625671034702015-05-14T12:39:00.002-04:002015-05-14T12:39:43.157-04:00Words and Images<div style="text-align: justify;">
<span style="font-size: large;">For those of you who read our blog and do not receive the monthly newsletters, I want to let you know of a change in our upcoming Touch Drawing event scheduled for Tuesday, June 2, 10:30-12:30. </span></div>
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<span style="font-size: large;">We had a few people reach out to us who do not consider themselves directly impacted by a chronic diagnosis and are very interested in this program. We have chosen to open up registration to all those seeking to "begin again" in a time of transition. </span></div>
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<span style="font-size: large;">You can read a full explanation of this by visiting us on our Facebook page which has a link to the newsletter that was mailed early this week. You can also visit the <a href="http://www.myawba.org/workshops.php">upcoming events</a> page of our website for similar information and registration details. The deadline to register is May 25 and space is limited to 12. </span></div>
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<span style="font-size: large;">If you are new to Touch Drawing and its value in receiving guidance and wisdom through images, visit <a href="http://www.touchdrawing.com/">www.touchdrawing.com</a> and you can read more about the founder's story at <a href="http://touchdrawing.com/touchdrawing/discovery/">Deborah's story</a>.</span></div>
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<span style="font-size: large;">I have found Touch Drawing to be a helpful practice for myself and am eager to share more with you. Email me at <a href="mailto:director@myawba.org">director@myawba.org</a> if you have questions after reading through this material. This will be a fun, relaxing morning with kindred spirits, light refreshments and the hospitality of the Worthington Hills Country Club. Hope you can make it.<a href="https://www.blogger.com/"></a></span><br />
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-68454823756195154972015-04-15T08:29:00.000-04:002015-04-15T08:29:19.055-04:00Sacred Space<span style="font-size: large;">For many reasons, one of which is likely age, I have become a very early riser. Even when I need to sleep in due to a late night, my body still awakens sometime between 4:30 and 6:00 a.m. Occasionally I will remain asleep until the 6:30 alarm -- very rare. Because I work from home and am engaged in ministry woven around the schedules of others and my own wacky and unpredictable daily agenda, I have slowly (and somewhat reluctantly) accepted and adapted to my body's internal time clock. Although I am awake early, I try not to schedule any meetings until the afternoon or at least not before 11 a.m. Settling into this new morning rhythm has given me the time and space for quiet, reflection, reading, journaling, art-making, walking, sitting -- just being present with God and what the Spirit may have for me on that day. As chaos ensues quite often in the remainder of the day and evening hours, I am grateful for the opportunity to enter into those experiences with some sense of calm and peace surrounding me and those I will interact with.</span><br />
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<span style="font-size: large;">Today, I was awake at 5 a.m. which enabled me to be fully present with a cup of tea as the new day began. This was my Sacred Space in which to begin the morning as the birds sang me into the day. For Lent (and it appears finishing it in Eastertide), I am reading John O'Donohue's book <a href="http://www.amazon.com/Beauty-Invisible-Embrace-John-ODonohue/dp/0060957263/ref=sr_1_1?ie=UTF8&qid=1429097403&sr=8-1&keywords=John+O%27Donohue+Beauty">Beauty</a>. I have had this book for a few years and never quite got to it. I am a Benedictine Oblate with Mount Saint Benedict in Erie, PA. One of the sisters recommended to fill each day of Lent with "beauty" which called me to this book that has been a perfect companion to my morning rhythm. This view at daybreak a few hours ago made the words I read into a gift from the Holy.</span><br />
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<span style="font-size: large;">It is not always this way, however, is it? I have had seasons of life when I have been in a medical setting at 3 a.m., 6 a.m. without a window in sight; when I have, thankfully, slept until late morning after being awake for much of the night due to concern for a loved one or my physical presence with them; and those seasons when any sense of a spiritual rhythm was confined to a lot of deep sighs and prayers of "Lord, come quickly." Those hards times remind me that when I can seize these moments of relative calm and gentle breathing, I absolutely must claim God's gift to me for refreshment.</span><br />
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<span style="font-size: large;">I have been healing from a significant stomach virus that arrived while I was out of state (never good timing). My husband and I returned home two days ago after 20 hours of travel. Feeling weary and terribly unproductive, my bare feet had to claim a bit of Sacred Space shortly after our arrival home to lush and abundant grass amidst a few beautiful pink wildflowers.</span><br />
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<span style="font-size: large;">I gentled myself into the space of home, moved a bit more slowly, released all expectations for "catching up", and allowed what I know can heal me to do its work. It has done its magic.</span><br />
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<span style="font-size: large;">Our bodies may not always be at their best. I have come to learn that our soul, our spirit, is there to support us into a place of healing, of wholeness, of nurture even if the physical is not immediately relieved of its pain, discomfort or general dis-ease. We need to simply learn how God desires to nurture our soul and, then, receive the nourishment offered in each moment.</span><br />
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<span style="font-size: large;">I invite you to find a piece of Sacred Space today. It may be in the outdoors where mine is most often found. It may be in the soft embrace of a pet. It may be in the comfort of a favorite chair. It may be in the warm touch of someone who loves you. It may be through the words found in a sacred text. And perhaps, for you today, it may be found in taking a few very deep breaths as you exit a medical setting and and notice whatever your senses bring to you in that moment. Sometimes we simply need to expect God to provide and, then, to stop, notice, receive the gift, and whisper a heart-filled "thank you" to the One who gives to us always.</span><br />
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<span style="font-size: large;">Our Blog Community continues to grow and many of you have shared you find encouragement here. I invite you to take a moment to comment to this particular post. You each have a gift to share with others in this community. Where is your Sacred Space? Perhaps you will encourage another to think outside the box and find a new space in which to find nourishment. And, perhaps, you will find another kindred spirit in your space with you.</span><br />
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<span style="font-size: large;">Blessings of Sacred Space to you this day ...</span><br />
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<span style="font-size: large;"><br /></span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-49622011878393769152015-03-17T20:43:00.000-04:002015-05-22T19:59:07.043-04:00Walking the Camino<span style="font-size: large;">Merriam-Webster defines "camino" as <i>path, road, journey, way</i>.</span><br />
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<span style="font-size: large;">The past few years I have found myself drawn to the experiences of those who have walked the <a href="http://en.wikipedia.org/wiki/Camino_de_Santiago">Camino de Santiago</a> through northern Spain. As much as part of me wants to embark on this sacred pilgrimage route that ends at the Cathedral of St. James in Santiago, traveling this mileage on foot with a backpack strapped to me seems a bit beyond reach for me at this time in my life (never say never I have been told). Although </span><span style="font-size: large;">a long, arduous journey like the Camino de Santiago may be beyond our capacity due to life's circumstances, </span><span style="font-size: large;">I believe that many of us walk our own version of the Camino in our daily lives without being fully aware of the journey metaphor and the spiritual lessons available to us. </span><br />
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<span style="font-size: large;">As the snow has cleared in my wooded sanctuary, I have returned to early morning walks. I pray the day's lectionary from the Book of Common Prayer, read a few pages from books I am working through, do a bit of writing, and then take to the woods for God to speak to me in the silence of nature and God's own created order. Toward the end, as I become winded with the many small hills and turns of this 20-30 minute walk, I cannot imagine doing this for 5-8 hours a day for five weeks through the Spanish countryside. I have taken to calling my morning walks my own version of "Camino." I am, indeed, on the journey walking a path every morning wondering of God's wisdom for me in that day. It is a rich time of prayer.</span><br />
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<span style="font-size: large;">As I continue to settle into this new home of eight months, prepare for increased programming through AWBA and the pace it requires of me, and recall the myriad of life-changing events of the past six years that have brought me to this place on my journey, the Camino metaphor takes hold. I can feel the physical weight of a backpack strapped to my shoulders and the exhaustion in my legs traveling on unpredictable terrain. I experience the isolation of realizing that sometimes I am on the journey in seeming solitude. I continually look for signs to ensure I am still on the path, and look ahead wondering where the path leads and where, when and how it will end.</span><br />
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<span style="font-size: large;">I imagine that some of you can relate to this sense of pilgrimage. There are physical, emotional and spiritual pilgrimages that we are invited to explore --</span><br />
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<span style="font-size: large;">~ you have lived an active life and begin to experience physical changes that hinder the ability to walk across the room;</span><br />
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<span style="font-size: large;">~ you experience so many life changes coming rapid fire that sadness or depression enter in and the "light at the end of the tunnel" seems too far away to provide hope for an abundant future;</span><br />
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<span style="font-size: large;">~ your image of a loving God seems pretty far-fetched given life's circumstances and the idea of "losing faith" seems to be the reality with no human voice to share a different version of the story;</span><br />
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<span style="font-size: large;">~ and the list goes on …</span><br />
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<span style="font-size: large;">If this discussion stirs something in you, here are a few written and visual resources about the Camino de Santiago that you may want to check out. As you google through these few links, you will find an abundance of other options if these few do not connect with you.</span><br />
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<span style="font-size: large;"><a href="http://www.amazon.com/Walk-Relaxed-Manner-Lessons-Camino/dp/1570756163/ref=sr_1_1?ie=UTF8&qid=1426636244&sr=8-1&keywords=walk+in+a+relaxed+manner"><span style="color: #674ea7;">Walk in a Relaxed Manner - Lessons from the Camino</span></a> by Joyce Rupp</span><br />
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<span style="font-size: large;"><a href="https://youtu.be/o5VZKWcgw6c"><span style="color: #674ea7;">The Way</span></a>, movie with Emilio Estevez and Martin Sheen</span><br />
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<span style="font-size: large;"><a href="https://youtu.be/4dqOI87nSU0"><span style="color: #674ea7;">Camino de Santiago Documentary Film - The Way</span></a> (YouTube)</span><br />
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<span style="font-size: large;">An Internet-based curriculum is beginning to write itself around the ideas of personal journeys and Camino-like roads that we travel. If you would be interested in something like this, would you please let me know of your general interest by sending a brief email to me at <a href="mailto:director@myawba.org">director@myawba.org</a>. If we get a few nibbles on this subject, I will move forward to develop this idea for a late summer/early fall offering.</span><br />
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<span style="font-size: large;">Blessings on your journey. May the Holy One give you courage to continue when the way is long, friends to accompany you on the way, and a sense of humor to keep your backpack light.</span><br />
<span style="font-size: large;"><br /></span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-59256470777074819402015-03-13T21:33:00.000-04:002015-03-30T09:07:03.361-04:00Same Mission - Better Clarity<br />
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<span style="letter-spacing: 0px;"><span style="font-size: large;">As AWBA has grown into itself and learned how God is guiding this ministry, we have chosen to revise our mission statement to more clearly describe who we are, and what we provide. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">Our new mission statement reads,</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>A collective of spiritual directors, artists and others who provide soul care to people with a chronic diagnosis and those who support them.</i></span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">Our vision statement is unchanged and reads,</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;"><i>Through in-person gatherings and Internet-based programming, AWBA is a vital resource of spiritual care for those impacted personally and/or professionally by a chronic diagnosis. Our programming is personal, creative, relevant, nonjudgmental, and accessible to anyone regardless of their beliefs, where they live, and their ability to leave home.</i></span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">We have had increasing opportunity in recent months to interact with individuals and groups new to AWBA. In those exchanges we have learned (1) some people connect better with the phrase "soul care" than with "spiritual care", and (2) some assume our focus is on therapy and counseling within support group settings. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">As we look at the programming that has been most successful, it is often facilitated by spiritual directors, professional artists, expressive artists and others who support our desire for programming that is personal, creative, relevant, nonjudgmental and accessible. We believed it helpful to better identify those who facilitate our programs. We chose to use the word "collective" to indicate our strong desire to be in collaboration and partnership with others who desire to make a difference in this way. There is power and synergy growing in the AWBA community. We believe focusing on the strength of a collective will ensure that we continue to discover quality facilitators for our programs.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span style="font-size: large;">We will be revising our website with this information to include brief bios and pictures of those who are part of the AWBA collective because of the programs that they facilitate through AWBA or with whom we are collaborating for a specific event. This information will be updated regularly so that you can always learn more about those who are facilitating an event that you may be interested in or who may be present as a support to the facilitator.</span></span></div>
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<span style="letter-spacing: 0px;"><span style="font-size: large;">We will continue to grow and learn so these statements may change again. Thank you for being on this journey with us.</span></span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-45314635192965661482015-02-23T16:52:00.001-05:002015-02-23T16:57:26.670-05:00Upcoming Events and Our Desire to Offer You Community<span style="font-size: large;">I am finishing a newsletter to go out in the next day or two sharing all of the exciting information about upcoming events. If you don't receive this monthly news, you can register on the home page of our website at <a href="http://www.myawba.org/">www.myawba.org</a>. This is a simple way to keep current without having to visit the website regularly. </span><br />
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<span style="font-size: large;">Everything has been updated on the <a href="http://www.myawba.org/workshops.php">Upcoming Events</a> of our website so stop by if you would like to see what we have planned for March-June. Registration is now open for the following:</span><br />
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<span style="font-size: large;">~~ The registration deadline for the expressive arts event offered through Wellstreams is rapidly approaching - March 11. This will be a great experience for those in the helping profession who do not consider themselves an "artist" and are interested to learn more about how those we care for can often more effectively express themselves through a variety of creative and non-verbal expressions.</span><br />
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<span style="font-size: large;">~~ We will offer a workshop on creative expression and healing at the April Symposium for the National Parkinson's Foundation of Central and Southeast Ohio on April 18 in Powell, Ohio. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk-EEZSqcHNt4PqkToQ2LvjLmzSHP4R7so9ZLAsDfuLbGYWK0lRMxSclD_jifsObo_mf9ynplVC5Eof_Pa48THZIRWKRZHryPlvJNd3xiuTk03LlmkvN9H1yQyrTR3F3KCzROD3jS-th4/s1600/Gilgal+Touch+Drawing.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk-EEZSqcHNt4PqkToQ2LvjLmzSHP4R7so9ZLAsDfuLbGYWK0lRMxSclD_jifsObo_mf9ynplVC5Eof_Pa48THZIRWKRZHryPlvJNd3xiuTk03LlmkvN9H1yQyrTR3F3KCzROD3jS-th4/s1600/Gilgal+Touch+Drawing.JPG" height="150" width="200" /></a><span style="font-size: large;">~~ We have two Touch Drawing events coming up. One in May for parents of children diagnosed on the Autism spectrum (in Downtown Columbus) and another in June for anyone impacted by a chronic diagnosis (in Worthington, Ohio). </span><br />
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<span style="font-size: large;">Details are being finalized for another equine event to take place on Thursday, May 21, at Gilgal Farm in Lancaster, Ohio. We will do a blog post when that event is posted to our website and open for registration.</span><br />
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<span style="font-size: large;">Some of you will recall that when we developed our logo last year, one of the questions I was asked was, "What word do you want AWBA to own?" As our Board talked through this, it was clear that the word we want to own in all of our interactions with you is that of "community." Our open gate logo</span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlx90osnKuoW2YjDePrIKK2yq_HwBilw51mohVbBAHUpPXkHf97iNabhZGdThp4qt9x2YNuYNynpkDP4ynCH5HtgjjDAe5FMUxe9XS2Pn7oLCINtBE8cEsRPUYHJ_2rY6PVCwsscKUdqQ/s1600/AWBA_FINAL_ART-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlx90osnKuoW2YjDePrIKK2yq_HwBilw51mohVbBAHUpPXkHf97iNabhZGdThp4qt9x2YNuYNynpkDP4ynCH5HtgjjDAe5FMUxe9XS2Pn7oLCINtBE8cEsRPUYHJ_2rY6PVCwsscKUdqQ/s1600/AWBA_FINAL_ART-2.jpg" height="109" width="320" /></a></span></div>
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<span style="font-size: large;">is intended to be inviting to all those impacted by a chronic diagnosis as the one diagnosed, the loved one providing support, and the professional that cares for this population. When you interact with AWBA, we pray that you feel listened to and supported on whatever journey you may be on at the moment. If you have never participated in one of our events, we hope you will consider joining us to experience a dose of AWBA Community. Our events are intended to be casual, fun, and non-judgmental with a huge dose of hospitality and community enveloping everything that we do. If you have mobility or cognitive concerns or other health needs, let us know before you register so we can work to remove any hurdles that might exist. If you are interested in an event but carrying a bit of fear about the unknown, I understand completely and appreciate that surprises are not always helpful. Email me at <a href="http://~~ We will offer a workshop on creative expression and healing at the April Symposium for the National Parkinson's Foundation of Central and Southeast Ohio on April 18.">director@myawba.org </a>and I will tell you everything I know about the event so you are comfortable. There are no silly questions. If you seek a particular type of experience that we have not done or one that you believe needs to be repeated, we will do our best to make your programming vision a reality.</span><br />
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<span style="font-size: large;">It is our desire to serve you, not to offer only what we think would be interesting and helpful :) As we enter this fifth year of ministry, life is full for AWBA's team of staff, volunteers and facilitators eager to meet you at the place of your greatest need. Even if we cannot meet a specific need at this time, the better we know who you are, the more effectively we can serve you in future programs. </span><br />
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<span style="font-size: large;">Register for an event, reach out to us, drop us an email. We want to hear from you.</span><br />
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<br />Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-55504622159789121162015-02-06T12:41:00.000-05:002015-02-07T10:56:42.841-05:00To Learn How to Live<div style="text-align: center;">
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<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;">“I would like to learn, or remember, how to live.” </span></div>
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<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;">~ Annie Dillard, Teaching a Stone to Talk: Expeditions and Encounters</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Sometimes, I forget how to "live". I also realize there are life seasons when life shifts so much that I need to learn, again, how to live. Amidst the details of daily life (even when there is no major concern weighing on me), I assume I know how to live simply because I am getting things done and fulfilling my obligations. </span><span style="font-family: Verdana, sans-serif; font-size: large;">I know how to work, how to worry, how to accomplish a task, how to do the grocery shopping and the laundry, how to be kind, how to be unkind, how to sit in an emergency room, how to wait in a doctor's office for an answer, how to look at a CT scan and carry hundreds of questions about life … you know the list. </span><span style="font-family: Verdana, sans-serif; font-size: large;">I don't often stop to ask myself, "Have you learned how to live for this time and place in your life?"</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Like many, I am drawn to the water and to boats. This small boat was tethered to a private shoreline in Sarasota where I was doing some coursework a few weeks ago. She caught my eye because she was sitting so quietly on the water, and her red paint popped off the sapphire blue water against the equally blue sky. I also believe she caught my eye because I yearn for more stillness. It seems that the water and other elements of God's creation invite us to slow down, to re-member ourselves, and, if we allow it, to wonder if we are "living" or "existing."</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">If you are one impacted by a chronic diagnosis, on some days simply existing may be a good day. Given God's promise of an abundant life, I believe there are other days on which we have an invitation to either (1) remember how to live if we have been caught up in details and have simply not come to stillness, or (2) learn how to live when our circumstances pull the rug out from beneath us and how we live requires a new plan.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">For wherever your life finds you at the moment, I pray that you have moments of stillness that invite you to consider this question. If the above image resonates with you, perhaps take a few minutes to close your eyes and envision yourself sitting in this boat - blue sky above, blue water beneath, no waves to rock the boat, no people around to distract, warm sun beating on your back. Breathe yourself into that place of peace and ask God to help you remember how to live or, perhaps, how to live from a new place.</span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-31717605276117739662015-01-29T13:19:00.000-05:002015-01-29T13:19:17.511-05:00Art & Healing<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoe059QJAYxRwr70xn5sHtUbYekSjb7fFdi2c7lFyA7yW69Up1LThShSDxcmV5eYj-5Z-4cKzt7Q2gMg3b1B4seN_7JyODZ1_daqRx8LKPsg8SXVeIrgmhIvVl6At5vhPRc-gJsQ3hacg/s1600/IMG_1951+-+Version+4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoe059QJAYxRwr70xn5sHtUbYekSjb7fFdi2c7lFyA7yW69Up1LThShSDxcmV5eYj-5Z-4cKzt7Q2gMg3b1B4seN_7JyODZ1_daqRx8LKPsg8SXVeIrgmhIvVl6At5vhPRc-gJsQ3hacg/s1600/IMG_1951+-+Version+4.JPG" height="320" title=""Surrender", Judy Smoot, November 2012" width="319" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Surrender" by Judy Smoot, November 2012<br />
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<i><span style="color: #674ea7; font-size: large;">"Every human being has the capacity to be creative … it is the wondrous creative process, rather than the ultimate product, that is significant." ~ Expressive Artist Natalie Rogers, <u>The Creative Connection</u></span></i></div>
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<span style="font-size: large;">Since 2006 I have been drawn to the value of creative expression in bringing wholeness and spiritual healing to people, especially in times of transition when words seem to fall short of communicating the full story. Since January 2013, I have been engaged in an intense program of study through <a href="http://www.expressiveartsflorida.com/institute-training.html">Expressive Arts Florida Institute</a> based in Sarasota. Not to be confused with art therapy which has its roots in psychology and often results in analysis of the completed art expression (which can be very helpful in a therapeutic setting), expressive arts utilizes all creative art forms (visual art, clay, fabric, poetry, sculpture, gardening, weaving, movement, music, sound …) to provide opportunity for life change. The individual who creates the "art" is the one responsible for discerning how to apply it to their life. There is no judgment, analysis, evaluation, critique, etc. The trained expressive artist practitioner simply provides the tools and the safe space in which the process can unfold.</span><br />
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<span style="font-size: large;">Here is a simple process you might experience for yourself adapted from the book <u>Visual Journaling</u> by Barbara Ganim and Susan Fox. Use a large sheet of plain paper and whatever art materials you have on hand. I like the rich color and ease of use of oil pastels. Crayons, markers, and color pencils will work as well. Allow yourself about 30 minutes at the most for this process and ensure some quiet, private space where you can create without interruption. It may help for you to have soft instrumental music playing in the background and, perhaps, a lit candle to mark this time as special. Take some deep breaths and bring yourself to this present moment. Begin to notice any colors, shapes or images that come to your awareness without taking so long that you "paint" a complete picture in your mind then try to capture it on the paper. Instead, when you are ready, simply begin to put marks on the page in response to whatever emotion you are experiencing in that moment. You are not depicting a scene so much as a felt sense. Allow the color(s) you use to choose you in some fashion (what you are drawn to without putting too much thought into it) and allow your arm to move across the page. Some prefer to stand while they do this. If you do that, find a way to place your paper on the wall or on a tall table or countertop so you can move more freely as you create. Your end result will be somewhere between an image as the one above and a page of black scribbles. It all belongs. </span><br />
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<span style="font-size: large;">When you feel finished, allow yourself to gaze at your image for a few minutes with a journal or piece of paper with you. Is there a title that comes to mind? If so, write down the title. Ask your drawing what it desires to tell you and write down its responses. You might begin with the journal prompts "I am", "I bring", "What I have to tell you is" or anything along those lines. Remember, this is for your own insight. There is no expectation and no "right" answer. Sometimes our images do not have anything to say in the moment they are created. If that is the case, return to it on another day. The beauty of working with non-verbal creative expressions is that their message is not static - it can change from day to day.</span><br />
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<span style="font-size: large;">If you engage in this process, email me at <a href="mailto:director@myawba.org">director@myawba.org</a> and let me know how it was for you. As we move into 2015, you will begin to see more focused expressive arts opportunities in many of our AWBA programs. Let me know what you might be interested in. Visit the link for <a href="http://www.amazon.com/Visual-Journaling-Going-Deeper-Words/dp/0835607771">Visual Journaling</a> if you are curious to explore this on your own. This is an excellent resource for self-exploration and is something we may consider for an AWBA program in the future if there is sufficient interest. So, do let me know your thoughts :)</span><br />
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<span style="font-size: large;">If you are a professional or volunteer in the helping profession, I will offer a two-part workshop through the Wellstreams program regarding the use of expressive arts for those interested in incorporating expressive arts into their ministry or service with others. <u>"An Experience of Expressive Arts for Spiritual Directors and Those in Helping Professions</u> will be offered on Wednesdays, March 18 and 25, 7:00-9:15 p.m. at the Martin DePorres Center in Columbus, Ohio. If you have questions, contact me at <a href="mailto:director@myawba.org">director@myawba.org</a> or visit the <a href="http://www.wellstreamscolumbus.org/calendar.html">Wellstreams Calendar</a> to register. Because of the nature of this workshop, space is limited so early registration is encouraged.</span><br />
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-62011322288894015312014-12-29T17:00:00.000-05:002014-12-29T17:00:59.571-05:00Making Room For Hope<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-cJQtB8z4nekMy4QAstJ5qNbYZdhmWcksi5keLNcMTSO4HFrkX1dKEU8BLFPT6zlF0jOyUnfLiLP9LEgpp1oZ3dOI4Edy2eEXQD5BqmJ-jcp3nhR7JcVwnBhbcXS0txxdUVsqztUqjE/s1600/IMG_2310.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-cJQtB8z4nekMy4QAstJ5qNbYZdhmWcksi5keLNcMTSO4HFrkX1dKEU8BLFPT6zlF0jOyUnfLiLP9LEgpp1oZ3dOI4Edy2eEXQD5BqmJ-jcp3nhR7JcVwnBhbcXS0txxdUVsqztUqjE/s1600/IMG_2310.JPG" height="473" width="640" /></a></div>
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<span style="font-size: large;"><span style="color: #6aa84f; font-family: Verdana, sans-serif;"><i>"Even if I knew that tomorrow the world would go to pieces </i></span><i style="color: #6aa84f; font-family: Verdana, sans-serif;">I would still plant my apple tree." ~~</i></span><span style="color: #6aa84f; font-family: Verdana, sans-serif; font-size: large;"> Martin Luther </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This quote found its way to me a few days ago. It succinctly puts into one sentence a myriad of emotions, wonderings, and thoughts that are overwhelming me as this year comes to a close. I appreciate the metaphor of crossing thresholds from the past into the new and not yet discovered. It is scary and exciting. It is how we grow. However, at the same time, I am living in the midst of challenges in my own life as well as in the lives of those about which I care deeply. I am standing in an uncertain "gap" space holding incredible joys and very painful sadnesses not knowing quite where to plant my feet on the threshold of this year. In recent weeks, I have been very intentional about waking early and beginning my days with extended prayer, journaling, art, reading, etc. just to keep some sense of connection with the Holy in such an uncertain time. Many of you have shared your stories with me about being in a similar place and I know that others in the AWBA community may relate to this very gentle, tender, thin space that we occupy at times.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I believe deeply in the prospect of hope when everything around me seems to be broken or in conflict - in my own small community as well as in the larger world. I believe deeply in the prospect of beginning again when everything inside of me says, "No, not again. It takes too much work. Why can't I coast for a while???" I believe deeply in planning for tomorrow even though I am often reminded there is no promise I will have a tomorrow. It is certainly a different way of living and can seem to go against any kind of reality check, logic, scientific evidence -- whatever you want to call the thinking brain process. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">How are we to choose life when captured by the reality of expanding brokenness, call up energy when personal exhaustion is a daily experience, and/or plan for tomorrow when today is not looking so great? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I believe that the answer lies within the power of community. When people choose together to "plant their apple tree" in the very moment in which God invites a resounding "Yes!" from us, we gain strength and energy from those around us making their own life-giving choices. When we consider that our community also includes the "cloud of witnesses" -- those, like Martin Luther, who have gone before us and have shown us how to persevere, we have a large community indeed.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The AWBA Community is about planting apple trees even when the next day is uncertain. So, in the midst of my own weariness, uncertainty, joys, griefs, loss, big dreams for the future, I plant my own apple tree firmly in the ground and invite you to do the same. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As you stand on the threshold to come in this new year, what might your "apple tree" look like? What would it mean for you to plant it firmly in the ground of your reality? Who can you share with to support you in that process? Who can you support as they plant something of importance in their own life?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Thank you for sharing this AWBA journey with me, with our faithful Board of Directors, and with those we serve. This community is growing and there is new life taking root in each of you that offer your presence here. </span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-92005877178966129562014-12-09T20:05:00.002-05:002014-12-13T05:32:39.758-05:00Choose Life<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">I received this picture yesterday standing on my front porch. Those following our blog and Facebook may notice the view. It is a favorite of mine. It is a stunning view in the snow (see a recent Facebook blessing) and doubly beautiful in spring, summer and fall. As I head toward winter, however, it is hard to see the same beauty in such barren trees. I appreciate the truth of winter -- a time of rest and hibernation to prepare the earth and its creatures for the new life that spring promises. I also know the same invitation exists in our human lives -- a time for rest and more stillness than usual, and staying indoors when the dark, cold and icy elements forbid much travel. The slowness and hibernation prepares the way for the aliveness of spring and the months that will come. Every season carries it own purpose in maintaining the balance.</span><br />
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<span style="font-size: large;">But "real life" gets in the way of us humans doesn't it? Nature and its creatures don't have much choice but to follow the instructions of the seasons. We humans, however, do have a choice and can ignore the whole concept. Those with children must transport them to their myriad activities regardless of the elements and 5 pm night sky. The many people who work outside their home most often depart home and return with the darkness greeting them at both ends. Our son is an adult and I work from home so what has happened to the rest, stillness and hibernation that I promised myself would begin at the beginning of December???? No excuses for me. I, alone, am responsible for answering that question. There is no use beating myself up, and I hope that you do not engage in that hopeless battle when you realize you are running too fast and in too many directions.</span><br />
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<span style="font-size: large;">For me, it comes back to the wisdom of one of my favorite Bible passages from Deuteronomy 30 that counsels, </span><br />
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<span style="font-size: large;">I know the easy choices for myself to ensure that I choose life and blessing. It is the small, less easily identified places that threaten a life-giving choice. When the day is cold and dreary with off and on drizzle (today), a list of things to do that borders on impossible nags at me throughout the day, and I carry the sadness of quite a few people, how do I "choose life" in those circumstances?? Do I eat a piece of chocolate? I don't think so (I may succumb but that is not choosing life. Sorry, comfort food eaters!). I had to stop myself mid-afternoon today to ask that question and take responsibility for making some tough choices for how I will invest my time for the remainder of this week. I feel a bit better having better identified my Sacred Yes and Sacred No that will result in a couple of life-giving choices. Perhaps, it is more difficult to choose life in the dark winter months. Perhaps, it is more difficult to choose life when no one would blame you for not doing so.</span></div>
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<span style="font-size: large;">How about you? If you are one living with a chronic diagnosis, what does it mean to choose life when you receive another medical bill that yanks the home purse strings even tighter? If you are caring for someone, what does it mean to choose life when your loved one has made the same request of you ten times and does not remember your answer? If you are a volunteer or professional who serves this population, what does it mean to choose life as you are ready to go home when a client in distress knocks at your door? It is hard and we each do it differently.</span></div>
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<span style="font-size: large;">One of the deep sadnesses that I have carried these few days is the passing last week of one of our founding board members. John Cronin was at the first brainstorming meeting before there was a mission statement, board of directors, website, blog, checking account or money to help us get this ministry off the launchpad. He has served us so faithfully these years and helped put flesh on the bones of a God-sized idea. His passion for AWBA's mission and his dedication to his role as a board member was invaluable. I often received emails from him at the moment I most needed a word of encouragement and counsel to keep me focused on what we were to be about. My husband and I go back 25 years with John and it made sense to invite him to join me on this wild ride of God's design. He has been a special friend to both of us for different reasons. For my birthday this year, he wrote me a song to the tune of "Hey Jude" telling me not to be afraid for AWBA and to remember that we always begin again. John was the picture of choosing life. I will miss his voice that often spoke to me in the hard times.</span></div>
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<span style="font-size: large;">So in the midst of grief, weariness with too much to do and not enough time, and concerns for many I love, I am working this week to choose life and to begin again. It has not come easily but there has been clarity for those choices and I have chosen them. I invite you to do the same and to remember that this growing AWBA community encourages you to always choose life, to always remember the invitation to begin again each day, and to know with a deepening assurance that the Holy One companions you with strength and with tenderness in the most uncertain of places.</span></div>
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<span style="font-size: large;">We ask your prayers for John's family, friends and colleagues who will miss his physical presence. May we trust that John's spirit continues on in the love shared and expressed to others through his lovely wife, young daughter, siblings and family; through the music ministry that will continue to honor him at his church; through the work that will continue through his co-workers that ensures justice for all; and for AWBA, the ministry he helped plant for those in deep need as they walk the path of chronic diagnosis. </span><br />
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<span style="font-size: large;">One life makes a difference. Remember that truth when you wake up tomorrow morning. Choose life and begin again to make a difference. </span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com8tag:blogger.com,1999:blog-4150391142367719511.post-17815688315330493912014-11-08T09:04:00.000-05:002014-11-08T09:04:16.697-05:00Creative Expression<span style="font-size: large;">First, I must apologize for not posting at all in October. As we grow our presence on Facebook, Linked In, and our monthly newsletter, I sometimes lose track of what I have posted where. That being said, I do want to share with you about the month of October... </span><br />
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<span style="font-size: large;">I attended my next to last set of classes for <a href="http://www.expressiveartsflorida.com/institute-training.html">Expressive Arts</a>. True to the school's word, "intensive", it was an intensive focus on the business and organizational side of each student's expressive arts practice as each prepares to complete the program and put it to work in their world. I still have a final class series to attend in January, followed by a six-week internship beginning in February, and a portfolio review that will complete this 2+ year learning process. The use of movement, music, sound, visual art, poetry, collage, clay, painting, fiber, etc. continues to speak to me as it supports those impacted by a chronic diagnosis -- as the one diagnosed, a loved one in the 24/7 support role, and the professional and volunteers serving this population. To have a means of expression for the emotions and feelings beneath the words is such a gift. Myself, along with a few of my expressive arts colleagues, look forward to exploring this in more depth through AWBA in the coming months.</span><br />
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<span style="font-size: large;">Tangent to that, AWBA had three great October/November experiences with <a href="http://www.touchdrawing.com/">Touch Drawing</a>. The four-session pilot program targeted to those with Parkinson's was wonderful. The feedback was positive and most were surprised at the impact it had on their overall well-being during the time they were drawing. One caregiver identified it as his "chill pill." Two individuals shared that they were hesitant to come and were so glad that they did. The field of expressive arts is better "experienced" than "explained." It is often the simplest of creative experiences that yield the best results.</span><br />
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<span style="font-size: large;">Our retreat/fund raiser at Gilgal Farm raised over $800 for our 2015 programs while a full room of participants engaged in Touch Drawing and visited with the horses at Gilgal. Two people even set up their space in the horse barn itself and had one horse do a bit of touch drawing with her nose :) Plans are underway for another retreat/fund raiser in the spring. Stay tuned for that if you missed the October retreat and/or want a repeat!</span><br />
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<span style="font-size: large;">Lastly, we were asked to visit a local Parkinson's Support Group to share Touch Drawing with their group. Since time was limited this was presented as an introduction and demonstration. The group worked together to create three drawings as the board was passed from person to person for each to make their mark. One gentleman shared that he was "looking for the door" when the demonstration began. He gave it a try and was surprised by how much he enjoyed the experience. There was laughter as scribbles, squishes and pounding took place. Play time and healing time for everyone.</span><br />
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<span style="font-size: large;">Because of confidentiality, it is often a challenge to have pictures to remember the day. But, here are a few from the retreat day at Gilgal.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv3G8vwlAZ9pkROQsoWM-05L5oosku19NmabWgdxSMpMWVxaKkVZ39o8FHHLprIH0kkvJMpxCCtUK2e1U5ogNfPGqy-QW5DrVJKWmfesEz0M6e23jMOkz950TaefqeI6KkQUFWFWbtmdY/s1600/1106141009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv3G8vwlAZ9pkROQsoWM-05L5oosku19NmabWgdxSMpMWVxaKkVZ39o8FHHLprIH0kkvJMpxCCtUK2e1U5ogNfPGqy-QW5DrVJKWmfesEz0M6e23jMOkz950TaefqeI6KkQUFWFWbtmdY/s1600/1106141009.jpg" height="253" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One participant framed his Touch Drawing board. Beautiful.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVIpm2VbO6QI-A0YFnIViYXuUeASlAPp8dh4gLyRiEu0RiJDiuLgTBB-3j7p_Oq9khGqXvoQRBdlZ2lXp2CsKLDf3zSkB6KejXHci853MI3LKa2I7ONoFp1NrbpSguDw4Rxg0wc2NuOo/s1600/IMG_2645.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwVIpm2VbO6QI-A0YFnIViYXuUeASlAPp8dh4gLyRiEu0RiJDiuLgTBB-3j7p_Oq9khGqXvoQRBdlZ2lXp2CsKLDf3zSkB6KejXHci853MI3LKa2I7ONoFp1NrbpSguDw4Rxg0wc2NuOo/s1600/IMG_2645.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The room is ready for a full house!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoieHZytpo6vnGkUgId_UlUf_Ag1JLBOXH1fhWvHnsajJO3GgMU2gBXY7KKe8rRIq1jlpEhWMBeq27IsjY-wYrdwEzIv3keSAFR0fA1LGPrU2V9wQauXR3QRBqz-CGHSurcb5MYlEdec/s1600/IMG_2647.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoieHZytpo6vnGkUgId_UlUf_Ag1JLBOXH1fhWvHnsajJO3GgMU2gBXY7KKe8rRIq1jlpEhWMBeq27IsjY-wYrdwEzIv3keSAFR0fA1LGPrU2V9wQauXR3QRBqz-CGHSurcb5MYlEdec/s1600/IMG_2647.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Such a simple process.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30HTp7O-2u6RXFwKpP-vrQzz_4fLqHpH21WR2W7XwMyVGQqXWt6vRiboSZMLguaoNpkDJGz2oNIkqjtdgKL68nC0xk-_BXfLlNmzdTiBr5vJkznCs8IQtLz3YgN7DxpAYhVh4LSzymCs/s1600/IMG_2649.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30HTp7O-2u6RXFwKpP-vrQzz_4fLqHpH21WR2W7XwMyVGQqXWt6vRiboSZMLguaoNpkDJGz2oNIkqjtdgKL68nC0xk-_BXfLlNmzdTiBr5vJkznCs8IQtLz3YgN7DxpAYhVh4LSzymCs/s1600/IMG_2649.jpg" height="217" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Touch Drawing in the horse barn.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3w129312Ev9bURnR4eJ_5fpb_e5TWNbro605MHRzHdS1x4_p4yS7FNVmmc8moFlF-eeMTRn4G14-R_pcKdUuW-JirMxYMrgpf920r13W9mPlBuLisBRDyFvFV1fuJb2-OhVC_K90sqhM/s1600/IMG_2650.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3w129312Ev9bURnR4eJ_5fpb_e5TWNbro605MHRzHdS1x4_p4yS7FNVmmc8moFlF-eeMTRn4G14-R_pcKdUuW-JirMxYMrgpf920r13W9mPlBuLisBRDyFvFV1fuJb2-OhVC_K90sqhM/s1600/IMG_2650.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Taking a break to visit with the horses.</td></tr>
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<br />Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-63831414230179981322014-09-26T11:04:00.000-04:002014-09-26T11:04:13.549-04:00When the day feels hard ...<span style="font-size: large;">There is a small, country church that I often drive by when running errands. Since last week, its sign has read, "Life is hard. Look up." Honestly, I somewhat discounted the message with thoughts along the lines of, "I already know to look to God when things are hard." I pretty much ignored the fact that it might have something new to say to me today. Yesterday, without recalling the sign's literal meaning, I looked up. These past few days and nights in Ohio have been absolutely stunning. Cerulean blue sky, a wisp of cloud here and there, leaves beginning to break open their color box ~ truly take-your-breath-away moments. </span><br />
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<span style="font-size: large;">While my personal circumstances seem to clicking along in a kind and gentle way at the moment, any quick peek at the international news breaks my heart and can give way to moments of deep sadness and helplessness of "what can I do"? It seems there is always "something" just not right. It may be a hardship in your own life, in the life of someone you love, in your immediate community, and, often, in the larger world in which we are all intimately connected in ways we often miss. </span><br />
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<span style="font-size: large;">Life is hard. Look up. Really. Today, get outdoors wherever you are and in whatever environment in which you find yourself today. Take a moment to look up. Look out. Look down. This planet Earth is our home. The Holy One created it for us. The beauty is there, even on the darkest of days. Take a moment to soak in Creation and deeply breathe. That Sabbath moment invites us back to center to move through our day feeling just a bit more grounded and held in a holy embrace.</span><br />
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<span style="font-size: large;">If you are photography nut as I am (amateurs included, as I am!!!), send a .jpg to me at director@myawba.org of your moment. Simply provide your first name and your general location. I will post these to share with others in another week or so.</span><br />
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<span style="font-size: large;">Here is mine to get you started …</span><br />
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Judy, an early morning in Southeastern Ohio</div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com2tag:blogger.com,1999:blog-4150391142367719511.post-35633592878654803762014-08-18T15:44:00.000-04:002014-08-18T15:44:39.947-04:00Friday Blessings on Facebook<span style="font-family: Verdana, sans-serif; font-size: large;">If this blog is your primary means of connection with AWBA, we want to make you aware of a new offering on Facebook. You can find us on Facebook at "Always We Begin Again". <i> </i>From our most recent newsletter (you can receive this monthly news by providing your name and email on the home page of our website at www.myawba.org):</span><br />
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<span style="font-size: large;">In his book To Bless the Space Between Us, author John O'Donohue writes in the introduction, </span><br />
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<span style="color: #38761d; font-size: large;"><b>"It would be infinitely lonely to live in a world without blessing. The word blessing evokes a sense of warmth and protection; it suggests that no life is alone or unreachable. Each life is clothed in raiment of spirit that secretly links it to everything else. Though suffering and chaos befall us, they can never quench that inner light of providence."</b></span></div>
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<span style="font-size: large;">When we make the decision to begin again as one impacted by a chronic condition, this act of blessing seems a critical piece of our support system in making that daily and, sometimes moment to moment, choice for a new beginning. Recently, AWBA began posting a brief quote, an image, and a blessing on its Facebook page every Friday morning. The instant response indicated by likes, shares and new followers told us there are some seeking a sense of blessing. If a "Friday Blessing" would support your journey, visit our Facebook page and follow us for this weekly blessing if you are not already doing so. You can also access our page by clicking the Facebook icon on our website at <a href="http://www.myawba.org/">www.myawba.org</a>. If you have a favorite quote and/or photo you have taken that you would like us to consider in the future, email it to <a href="mailto:director@myawba.org">director@myawba.org</a>. </span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-354873559374691352014-08-17T19:04:00.000-04:002014-08-17T19:04:12.062-04:00Our New Logo<span style="font-size: large;">When determining where to place precious financial resources, AWBA has been very intentional about budgeting as much as much as possible directly to our programming. Keeping our fees within reason for those tending to the unending flow of medical bills has been the best way for us to remain accessible to those we serve. Your donations have helped tremendously in that effort. At the same time, we also appreciate the value of getting our message out in a way that is simple and consistent. A logo helps identify us within the community we serve. After almost four full years of ministry, our Board decided it was time to create a logo. Two donors were generous enough to offer a reduced fee and an in kind donation to make this a reasonable project for AWBA at this time.</span><br />
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<span style="font-size: large;">When meeting with our design team at <a href="http://www.millerstrategicmarketing.net/">Miller Strategic Marketing</a>, their process helped us better identify our brand that resides within our mission and vision statements. We determined that there are several things the logo needs to communicate:</span><br />
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<span style="font-size: large;">~ AWBA offers a warm, friendly place where people are accepted just as they are.</span><br />
<span style="font-size: large;">~ It’s a friendly place where people can go to catch their breath and build faith and hope.</span><br />
<span style="font-size: large;">~ It’s a community of caring individuals who will provide loving support to those with chronic illnesses.</span><br />
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<span style="font-size: large;">To capture the essence of this brand, the word we chose to “own” is “Community”, and the gate within the logo serves as the entrance to that community. The team at Miller developed a look and feel to reflect this identity, and to communicate these important points to the public. We believe that the warm, relaxed type font combined with the gate image delivers the look and feel we were going for. Our full color beloved gate image used up to this point will remain on our website, blog and in other places. There is much affection for this "secret garden" image and it is our intention that the logo builds on that.</span><br />
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<span style="font-size: large;">None of this is of any use if we do not deliver on what we desire to accomplish in those points mentioned. If at any time there is something we can do to provide an even more welcoming community environment as one impacted by a chronic diagnosis, please let us know. </span><br />
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<span style="font-size: large;">Welcome to our new logo. Over the next few months it will begin to appear in our print materials as well as on the web. One person noted that she likes the "connection" depicted with the letter "A" touching the "W". What do you notice?</span><br />
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<br />Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-1737256420263675732014-08-17T16:56:00.000-04:002014-08-17T16:56:57.969-04:00Learning to Walk in the Dark<span style="font-size: large;">Since moving to the country, my husband Roy and I are developing a new relationship with the darkness. We travel winding back roads on our way home from evening meetings in the city hopeful that we remember the twists and turns, and that we can see the deer before they decide to appear in the middle of the road. We are consistently aware of the lunar cycle anticipating the bright evenings offered by a full moon, and the clarity of a starry night in the darkness of a new moon. We took deep delight in gorgeous July nights when the lightening bugs danced amid the corn fields in front of our house and essentially made us lose track of time as we watched them prance and twinkle -- thousands of them lighting in that mysterious movement that only a creative God could have dreamed of. To see the Milky Way after many years of suburban living is a deep delight that takes my breath away. We have adjusted to the darkness of our bedroom at night without the street lights. We keep a night light on in our bathroom but there were a few "stumbles" as we re-learned furniture placement and how to walk in the dark. Roy rises at 4 a.m. on weekdays and is the most skilled at navigating the darkness. </span><br />
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<span style="font-size: large;">As I have l made these adjustments and observations, I am mindful of the metaphorical "dark" that many walk when living with a chronic diagnosis. I often hear people speak of dark night of the soul, living in darkness, a time of confusion and darkness, pushing away the dark -- none of it good and, often, lacking hope that light will come. On one level, I understand that light is so much more beautiful when experienced within the darkness as I have experienced with this move. Yet, when it comes to the seeming "dark" places of sadness, loss and difficulty, any sign of light or beauty is so much harder for me to claim. I can see it in retrospect but it can take a very long time to be known by me.</span><br />
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<span style="font-size: large;">I am a fan of writer Barbara Brown Taylor and knew that her most recent book, <u><a href="http://www.amazon.com/Learning-Walk-Barbara-Brown-Taylor/dp/0062024353">Learning to Walk in the Dark</a></u> had been released earlier this year. In the chaos of our move, this fell off the radar and I forgot about it. The title found its way to me again a few weeks ago. I found a copy at the library and could not put it down. When someone is impacted by a book as I was with this one, the first response is that "everyone must read this book." We all know that is not often the truth of the situation. It is simply a book that found its way to us at just the right time. However, I do pass it along as an option to consider if you find yourself navigating a season of spiritual darkness. Ms. Taylor offers a perspective that we don't often hear taught but is one that, at its core, I suspect many of us have wondered about and couldn't quite articulate. She writes,</span><br />
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<span style="font-size: large;"><i>"… I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light."</i></span></div>
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<span style="font-size: large;">Whether or not you pursue this book for yourself, I pray that your seasons of darkness do not overwhelm and that points of light make themselves known when and where they are most needed.</span><br />
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<span style="font-size: large;"><br /></span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com1tag:blogger.com,1999:blog-4150391142367719511.post-52634888539187727422014-08-09T17:21:00.003-04:002014-08-09T17:21:51.156-04:00For Parents of Children With Autism<span style="font-size: large;">AWBA is preparing for two upcoming programs featuring <a href="http://www.touchdrawing.com/">Touch Drawin</a>g. Recently we have been contacted by parents of children with Autism about their interest in our developing a program to serve them and, possibly, their children with a Touch Drawing experience. If this is an event that would interest you, click the survey link below to provide us with your input. The survey includes eight short questions and should take only a moment of your time. If you know of others who might be interested, please provide them with this link and ask them for their input. </span><br />
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<span style="font-size: large;"><a href="https://www.surveymonkey.com/s/2X3Q99N">https://www.surveymonkey.com/s/2X3Q99N</a></span><br />
<br />Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-7160218112729682002014-08-04T10:08:00.001-04:002014-08-04T15:15:39.115-04:00Are You a Leaner or a Lifter?<span style="font-size: large;">What is it that causes us to make things more difficult than they need to be? I heard a wonderful message on Sunday from a retired United Methodist pastor. It is to important to keep our ears open to the wisdom of those who have walked this earth longer than we have! He was talking about our tendency to be a "leaner" more than a "lifter." When I choose the hard way, the worrisome way, the anxious way, the distrusting way, the doubting way, etc. everything in me leans and becomes a weight on myself and on others. That is not how I have chosen to live my life these days. To be a lifter is to choose being in the present, trusting that God will provide the right thing at the right time, and inviting hope more than doubt. It is a daily beginning again to choose this better way to live. </span><br />
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<span style="font-size: large;">I am growing into my artist self (she is definitely a "lifter"!) and there have been times that I have made the creative process more difficult than it needed to be. I recall one day last spring so incredibly beautiful that I had to capture it somehow. I tried to paint it but God's creation so overwhelmed my senses that day that everything I painted was inadequate. I then chose the simple way to capture only the colors of the blooms that caught my attention. When I look at this picture below, I remember the colors, the warmth of the sun on my skin, the smell of spring - it all comes back. Rather than leaning in to create a perfect image, I am now lifted whenever I see this image.</span><br />
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<span style="font-size: large;">I am also relearning how to pray in a way that is "lifting". Poet Mary Oliver shares that desire so well …</span><br />
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">Praying</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">It doesn't have to be</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">weeds in a vacant lot, or a few</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">to make them elaborate, this isn't</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">into thanks, and a silence in which</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">~ Mary Oliver ~</span></span></div>
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<span style="letter-spacing: 0px;"><span style="color: #674ea7; font-size: large;">(<i>Thirst</i>)</span></span></div>
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<span style="font-size: large;">Thank you, Bob, for a "lifting" message as I continue to re-create a more life-giving way of being present in the world. Thank you Mary for always stating the truth so simply.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana;">For those who have not visited our Facebook page recently, we are now posting a Friday morning blessing if that would be a support for your journey.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana;">May you choose an attitude of lifting for this day</span></span><span style="font-family: Verdana; font-size: large;"> and may you, then, be equipped to lift others. </span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com1tag:blogger.com,1999:blog-4150391142367719511.post-31880771565548167342014-07-14T09:23:00.000-04:002014-07-14T09:23:11.415-04:00What Energizes You?<span style="font-size: large;">As a <a href="http://www.osb.org/obl/intro.html">Benedictine Oblate</a>, I focus on maintaining balance with work, study, prayer and leisure. This past Saturday I led a retreat helping men and women develop a life-giving balance within their particular circumstances. The one area that seems to often be lacking is that of leisure, rest, refueling. It can be hard to carve out seemingly "nonproductive time" for something that is fun and infuses fresh air into our schedule.</span><br />
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<span style="font-size: large;">With our recent move and all of the details that flow from such an undertaking, I have become very aware of my need for leisure. Last Friday, my husband and I continued our annual tradition of almost 9 years attending a local festival, <a href="http://www.lilyfest.com/">Lily Fest</a>. Because we had such a full day of things still to complete, we were only there a few hours. It was a challenge to keep this commitment in the midst of other tasks grabbing at us. But those few hours, well spent, were incredibly life-giving. Visiting with artists amidst the beauty of these beautiful gardens filled the dry places in my soul from these recent months of intense work.</span><br />
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<span style="font-size: large;">Part of this annual visit always includes listening to the music of Mark Thunderwalker whose concert takes place in a garden surrounded by water lilies and dancing dragonflies. Mark is a gifted musician who plays the Native American Flute as well as crafts them. His wife, Sheila, is also a gifted artist. I purchased one of her pieces in addition to a few of Mark's CDs as gifts. To listen to some of Mark's music, here are a couple of YouTube links </span><br />
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<span style="font-size: large;"><a href="https://www.youtube.com/watch?v=TsJZEVTmAKs">Following Spirit</a> </span><br />
<span style="font-size: large;"><a href="https://www.youtube.com/watch?v=gvqFjfx4A6c">Today We Begin</a></span><br />
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<span style="font-size: large;">You can order his CDs by visiting <a href="http://www.markthunderwalker.com/music.html">Mark Thunderwalker</a>.</span><br />
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<span style="font-size: large;">Identify those activities that energize you and get them on your calendar. In those places where you may feel limited in what you can do, where you can go, etc. ask God to show you what is within your means for refueling. Lily Fest is always one of those "big" things. I also have smaller activities like sitting in my favorite chair and listening to quiet music that energize me throughout each day.</span></div>
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<span style="font-size: large;">May you make space in your day today to "waste time with God" by simply inviting the Spirit to nourish you.</span></div>
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com2tag:blogger.com,1999:blog-4150391142367719511.post-52102044064818874202014-07-01T08:48:00.000-04:002014-07-01T08:51:38.440-04:00Faith and Patience<span style="font-size: large;">Poet Mary Oliver shares the poem, "Black Swallowtail" in her book, <u>Red Bird</u>.</span><br />
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<span style="font-size: large;"><i>The caterpillar,</i></span></div>
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<span style="font-size: large;"><i> interesting but not exactly lovely,</i></span></div>
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<span style="font-size: large;"><i>humped along among the parsley leaves</i></span></div>
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<span style="font-size: large;"><i> eating, always eating. Then</i></span></div>
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<span style="font-size: large;"><i>one night it was gone and in its place</i></span></div>
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<span style="font-size: large;"><i> a small green confinement hung by two silk threads</i></span></div>
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<span style="font-size: large;"><i>on a parsley stem. I think it took nothing with it</i></span></div>
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<span style="font-size: large;"><i> except faith, and patience. And then one morning</i></span></div>
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<span style="font-size: large;"><i>it expressed itself into the most beautiful being.</i></span></div>
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<span style="font-size: large;"><i>~ Mary Oliver</i></span></div>
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<span style="font-size: large;">When we choose to learn the lesson, waiting teaches faith and patience. As my husband and I settle into our long-awaited new home in the woods, this poem takes on a deeper meaning. I can recall so many instances of "caterpillar life" in new circumstances requiring a new expression. Some of those circumstances were particularly harsh and very unwelcome intrusions. Some, like this move, carried their own form of harshness in all of the upheaval and change but were welcome at the same time. Transition is a process of releasing what is known and comfortable and trusting that new life is on the horizon - always beginning again.</span></div>
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<span style="font-size: large;">For some interesting tidbits about this metamorphosis (and the source of the above image), and to view a time lapse slideshow of the birth of a swallowtail butterfly visit</span></div>
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<span style="font-size: large;"><a href="http://www.pbase.com/rcm1840/lifecycleofblsw">http://www.pbase.com/rcm1840/lifecycleofblsw</a></span></div>
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<span style="font-size: large;">If this image speaks to you, I invite you to take a few minutes to wonder how the life stages of the black swallowtail may have something to say about your life stages. There are seasons of life where it seems I am crawling, hanging, or anticipating flight for a painfully long time. Recalling an image like this reminds me that the one place in which I feel stuck is not all there is. Something else is coming. If I can hold onto faith and patience rather than trying to take control, God will bring the new thing at just the right time. It may not be what I expected. It is not always I wanted. But, God is good and will help me to fly within that new place.</span><br />
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<span style="font-size: large;">As you look at these web images and reflect on the words of Mary Oliver, what most resonates with you? </span></div>
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<span style="font-size: large;">~ "munching" along at a very slow pace feeling somewhat unlovely; or </span></div>
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<span style="font-size: large;">~ dangling from a barely present thread as your old home breaks open wondering "when, if, how …"; or</span></div>
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<span style="font-size: large;">~ acknowledging the place you are in and embarking on a new way of being fully present in that life.</span><br />
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<span style="font-size: large;">If you would like to share your own experience for the benefit of others, post your thoughts below. </span></div>
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<span style="font-size: large;"><br /></span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-23603889085779578842014-06-10T13:31:00.000-04:002014-06-10T13:31:19.311-04:00October Event - Expressive Art as Healing Process<div style="text-align: center;">
<span style="color: #45818e; font-size: large;"><b>Expressive Art as a Healing Process</b></span></div>
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<span style="color: #45818e; font-size: large;"><b>An Introduction to Touch Drawing</b></span></div>
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<span style="color: #45818e; font-size: large;">A fund raiser to benefit the programs and services of AWBA</span></div>
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<span style="color: #45818e; font-size: large;">Friday, October 3, 2014</span></div>
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<span style="color: #45818e; font-size: large;">10:00 a.m. - 2:00 p.m.</span></div>
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<span style="color: #45818e; font-size: large;">Gilgal Farm Retreat Center</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2pGLXQlf7NrRhLrxpFuwH4qbQ1sPsCcUie8nGmDAoy4sxGqWuvf9sbaBmaUSMWVO-M6KdAVty7rEafAqz1lVf0AlJCqFJI_qtfZk3Z4JCGSxk34h5LhRveTLO8Ru9edA6v0hyphenhyphenkUyofA/s1600/IMG_2603.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2pGLXQlf7NrRhLrxpFuwH4qbQ1sPsCcUie8nGmDAoy4sxGqWuvf9sbaBmaUSMWVO-M6KdAVty7rEafAqz1lVf0AlJCqFJI_qtfZk3Z4JCGSxk34h5LhRveTLO8Ru9edA6v0hyphenhyphenkUyofA/s1600/IMG_2603.JPG" height="309" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Springs of Living Water" - Judy Smoot</td></tr>
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<span style="font-size: large;">Since posting preliminary information about this fund raiser open to the public, we have received quite a few requests for further information. As a result, all details have been finalized and we have chosen to open registration. Directly from our website ~</span><br />
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<span style="font-size: large;"><i>Gift yourself with a day of healing art in the countryside of Fairfield County at Gilgal Farm. Rest, refuel, and refresh as you experience expressive art as a healing process while helping raise funds for those served by the ministry of Always We Begin Again. This event is open to the public. You will be invited to experience the simple expression of Touch Drawing and visit with the horses of Gilgal Farm in the quiet and peace of this sacred space on the outskirts of Lancaster, Ohio. </i></span><br />
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<span style="font-size: large;">For a detailed brochure, registration information, and links to additional information, visit the <a href="http://www.myawba.org/workshops.php">Upcoming Events</a> page of our website. Space is limited so early registration is encouraged if you are interested. Myself, Chris Harnden and Deb Aichele will be your guides for the day.</span><br />
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<span style="font-size: large;">I have found Touch Drawing to be a meaningful practice for myself and have enjoyed introducing it to others. If you know someone impacted by a Parkinson's diagnosis, read about the September pilot program for Touch Drawing, <a href="http://www.myawba.org/workshops.php">"Listening Beneath the Words."</a> It is fund raisers like the October event that make this September series available to the Parkinson's</span><span style="font-size: large;"> community at no cost.</span><br />
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<span style="font-size: large;">Any questions or wonderings about either of these? Email me at <a href="mailto:director@myawba.org">director@myawba.org</a>.</span>Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-78859226735936035052014-05-28T15:25:00.000-04:002014-05-28T15:25:53.347-04:00AWBA Happenings ...<div style="text-align: justify;">
<span style="font-size: large;">Typically, I try to get a few posts uploaded before a newsletter goes out and did not make it this month. Life is very full for myself personally and for AWBA right now. If you receive our newsletter (register on the AWBA home page at <a href="http://www.myawba.org/">www.myawba.org</a>) or visit our Facebook page, you will already know about this. If not, below are the highlights.</span></div>
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<span style="font-size: large;">We have been raising funds to cover expenses connected to an upcoming pilot program for those impacted by Parkinson's. Thanks to our generous supporters, we have met that goal and details are now available for "Listening Beneath the Words." Visit our website events page at <a href="http://www.myawba.org/workshops.php">Events</a> to learn how to register. Space is limited to 10 participants. If you must miss a session, you will not find yourself out of the loop. Just let me know when you register.</span></div>
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<strong><strong><em style="background-color: white;"><span style="font-size: large;">Introduction to Touch Drawing</span></em></strong></strong></div>
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<span style="background-color: white;"><span style="font-size: large;">A Pilot Program for Those Impacted</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">by Parkinson's</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">Saturdays, 10 a.m. - noon</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">Sept. 6, 13, 27, Oct. 4, 2014</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">Gender Road Christian Church</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">Canal Winchester, Ohio</span></span></div>
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<span style="font-size: large;">In addition, we are finalizing details for a fund raising event open to the public and tentatively scheduled for Friday, October 3, 10 a.m. - 2 p.m. Registration information should be available in July. To receive advance notice of registration as soon as it is available, email director@myawba.org. Space for this program will be limited to 15.</span></div>
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<em><strong><span class="style2" style="background-color: white; color: #ff9900;"><span style="font-size: large;">Expressive Art as a Healing Process</span></span></strong></em></div>
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<strong><em style="background-color: white;"><span style="font-size: large;">An Introduction to Touch Drawing</span></em></strong></div>
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<em style="background-color: white;"><span style="font-size: large;">Gilgal Farm, Lancaster, Ohio</span></em></div>
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<span style="background-color: white;"><span style="font-size: large;">A fund raiser to benefit the programs and services of AWBA</span></span></div>
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<span style="background-color: white;"><span style="font-size: large;"><span style="color: #012258; font-family: arial;">Lastly, my husband and I are relocating to the Hocking Hills region of Ohio, about 50 miles from where we currently reside. This has been a long time coming. Our new home enables us to live in a natural environment that more nearly matches who we are and carries the additional bonus of opportunity for AWBA to more easily expand into Southeastern Ohio for some of our in-person events. As anyone knows who has built a home not in the area where they presently reside, it is chaotic on a good day. We have begun our moving process with a plan to be reasonably settled by July 6. As I prepare to move the AWBA office, my blog posts may be silent until July. Just know that we are still here, still serving, still planning and still receiving emails at <a href="mailto:director@myawba.org">director@myawba.org</a>.</span></span></span></div>
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<span style="background-color: white;"><span style="font-size: large;">Thank you for being here, for listening, for your comments and feedback, for your prayers -- simply for your presence. </span> </span></div>
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Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0tag:blogger.com,1999:blog-4150391142367719511.post-20208547231286589612014-05-28T14:57:00.001-04:002014-05-28T14:57:29.255-04:00"Listen to yourself and in that quietude you might hear the voice of God." - Maya Angelou<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I suspect that bloggers everywhere are taking note of the passing of Maya Angelou today. This woman of beauty and wisdom is one of five poets and authors who have a dedicated file on my computer for their words that I want to remember.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A favorite gem,</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="color: #8e7cc3; font-family: Verdana, sans-serif; font-size: large;">What is a fear of living? It's being preeminently afraid of dying. It is not doing what you came here to do, out of timidity and spinelessness. The antidote is to take full responsibility for yourself - for the time you take up and the space you occupy. If you don't know what you're here to do, then just do some good.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Some of you may remember that I have been an early morning walker at a nearby park since last spring. Mid-winter was a bit of a challenge and I am thankful to be back with my rhythm. This morning, however, I had trouble getting out of the house and away from my office even at an early hour. I was thinking about everything I had to get done this day. It seemed there was no time for the "quietude" in which God speaks to me. I forced myself into the woods and things settled for me just a bit bringing the clarity I needed to fully live into the particular space that I occupy.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This act of "always beginning again" takes a lot of courage some days. It is one of those phrases that sounds so great when you hear it and, yet, takes considerable intention and prayer to make it a reality in one's life. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Those impacted by a chronic diagnosis that demands to be tended to every minute of every day must make a choice to begin again in each of those minutes. I do not fall into that camp at this point in time but I have been there often. It is never far from my memory. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To take full responsibility for ourselves is no easy task and is not for the faint of heart. We are here for such a short time. Some of us become prolific and well known like Maya Angelou. Others of us engage in the simple daily activity of "doing good." It is all important and carries impact for the world at large.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Take a moment today to bring to mind Ms. Angelou and any other writer or poet who has inspired you. Their words carry such potential but if not put into practice for our own unique story, they are simply words on the page. The potential is unrealized. What can you do this day, in the midst of your current life story, to begin again and make a choice to do good somewhere for someone? May you hear the voice of God in that act of doing good.</span></div>
Judy Smoothttp://www.blogger.com/profile/04997389220771824371noreply@blogger.com0